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Tränings och kostdagböcker För dagbok över din träning och kosthållning.

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Gammal 2019-02-11, 17:33   #251 (permalink)
Optimal Body Citizen
 
mawerics avatar
 
Reg.datum: Jan 2011
Inlägg: 3 738
Rep Power: 23
maweric has much to be proud of
maweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud of
Standard

Lördag 9 feb
Marklyft med långsam sänkning
1x126
1x136
1x146
3x151
5x151
3x146

Söndag 10 feb
Bänkpress med stopp
1x94
5x101,5
5x101,5
5x101,5

Chins
12xkv
8xkv

Stångcurl
1 set

Måndag 11 feb
Marklyft
1x120
1x130
1x140
1x150
1x160
3x162,5 RPB
3x162,5

Knäböj
1x90
1x100
2x100
3x100
3x110

Benspark
1 set
__________________
Citat:
Ursprungligen postat av Dr Nick Visa inlägg
Alla tyngder är bara mentalt, oavsett vikt,
maweric är inte uppkopplad  
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Gammal 2019-02-18, 18:35   #252 (permalink)
Optimal Body Citizen
 
mawerics avatar
 
Reg.datum: Jan 2011
Inlägg: 3 738
Rep Power: 23
maweric has much to be proud of
maweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud of
Standard

Tisdag 12 feb
Bänkpress med stopp
1x90
3x102,5
3x102,5
3x102,5

Pendlay
8x80
8x80

Hantelrodd
8x48

Chins
1 set

Onsdag 13 feb
Knäböj
1x60
1x90
1x100
5x100
5x105
5x105

Marklyft
Singlar upp till 160
5x140

Benspark
2 set

Frontböj
1 set

Rehab axel

Torsdag 14 feb
Bänkpress med stopp
1x84
1x94
3x104
3x104
3x104

Pendlay
8x84
8x84

Fredag 15 feb
Knäböj
Singlar till 121kg
5x84
5x94+5x84

Lördag 16 feb
Marklyft långsam sänkning
1x126
1x136
5x146

Frontböj
Några lätta set

Söndag 17 feb
Bänkpress med stopp
1x84
1x94
3x104
3x104
3x104
3x104

Hantelrodd
5x46,5
5x46,5
5x46,5
8x46,5

Pull-ups
1 set

Måndag 18 feb
Knäböj
Singlar till 125kg
3x100
3x100
3x100

Marklyft
Singlar till 165kg
5x150
5x150
7x150 RPB

Frontböj med paus
Singlar upp till 80kg

Bencurl
2 set

Så där trevligt slut i benen när jag gick ut från gymmet
__________________
Citat:
Ursprungligen postat av Dr Nick Visa inlägg
Alla tyngder är bara mentalt, oavsett vikt,
maweric är inte uppkopplad  
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Gammal Igår, 21:37   #253 (permalink)
Optimal Body Citizen
 
mawerics avatar
 
Reg.datum: Jan 2011
Inlägg: 3 738
Rep Power: 23
maweric has much to be proud of
maweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud of
Standard

Tisdag 19 feb
Bänkpress med stopp
1x84
1x94
4x104
4x104
3x104

Pendlay
5x84
8x84
8x84
8x84

Onsdag 20 feb
Knäböj
Singlar upp till
1x130
3x100
3x100
3x100

Frontböj
8x70

Benspark
8x135

Minns inte när jag knäböjde 130kg senast. Kändes bra!
__________________
Citat:
Ursprungligen postat av Dr Nick Visa inlägg
Alla tyngder är bara mentalt, oavsett vikt,
maweric är inte uppkopplad  
Digg this Post!Add Post to del.icio.usShare on FacebookPusha
Svara med citat
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