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Tränings och kostdagböcker För dagbok över din träning och kosthållning.

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Gammal 2018-10-08, 17:45   #211 (permalink)
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mawerics avatar
 
Reg.datum: Jan 2011
Inlägg: 3 696
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maweric has much to be proud of
maweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud of
Standard

Måndag 8 okt
Bänk
1x99
1x109
2+Fx114
2+Fx114
2x114
6x101,5

Sälrodd
Några set på 84

Chins
10xkv


Trodde verkligen att 3:an skulle upp på 114, båda gångerna. Men inte!
__________________
Citat:
Ursprungligen postat av Dr Nick Visa inlägg
Alla tyngder är bara mentalt, oavsett vikt,
maweric är inte uppkopplad  
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Gammal 2018-10-09, 21:25   #212 (permalink)
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Reg.datum: Jan 2009
Ort: Göteborg
Inlägg: 2 478
Rep Power: 23
Rickard has much to be proud of
Rickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud of
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Ser ut som vikterna i marken rör på sig rätt bra?
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тяжелая атлетика
Rickard är inte uppkopplad  
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Gammal 2018-10-11, 10:50   #213 (permalink)
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Reg.datum: Jan 2011
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Rep Power: 22
maweric has much to be proud of
maweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud of
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Citat:
Ursprungligen postat av Rickard Visa inlägg
Ser ut som vikterna i marken rör på sig rätt bra?
Det går iaf åt rätt håll!
__________________
Citat:
Ursprungligen postat av Dr Nick Visa inlägg
Alla tyngder är bara mentalt, oavsett vikt,
maweric är inte uppkopplad  
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Gammal 2018-10-11, 10:51   #214 (permalink)
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mawerics avatar
 
Reg.datum: Jan 2011
Inlägg: 3 696
Rep Power: 22
maweric has much to be proud of
maweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud of
Standard

Tisdag 9 okt
Marklyft
3x116
1x126
1x136
7x146 RPB

Onsdag 10 okt
Bänk
1x90
1x100
1x110
1x120 ett finger smalare än vanligt, av misstag
3x110 -”-
2x110

Militärpress
5x50

Chins
2x10
2x15
2x20
2x30 RPB
8x10

Lutande armhävningar mot band
15xrött band
__________________
Citat:
Ursprungligen postat av Dr Nick Visa inlägg
Alla tyngder är bara mentalt, oavsett vikt,
maweric är inte uppkopplad  
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Gammal 2018-10-12, 17:29   #215 (permalink)
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mawerics avatar
 
Reg.datum: Jan 2011
Inlägg: 3 696
Rep Power: 22
maweric has much to be proud of
maweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud of
Standard

Torsdag 11 okt
Pausböj låg
1x84
1x94
1x104
1x111,5
2x111,5
2x111,5
2x111,5
2x111,5

Knäböj hög
Ett set på 84

Fredag 12 okt
Bänkpress
1x90
1x100
1x110
1x122,5 PB
3x110
5x100

Militärpress
2x50
2x55
1x57,5
5x50

Pull-ups
7xkv ont i armbågen, avbröt

Pendlay
8x90
__________________
Citat:
Ursprungligen postat av Dr Nick Visa inlägg
Alla tyngder är bara mentalt, oavsett vikt,
maweric är inte uppkopplad  
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Gammal 2018-10-14, 16:33   #216 (permalink)
Optimal Body Citizen
 
mawerics avatar
 
Reg.datum: Jan 2011
Inlägg: 3 696
Rep Power: 22
maweric has much to be proud of
maweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud of
Standard

Lördag 13 okt
Marklyft med långsam sänkning
1x116
1x136
1x136
3x146
3x146
5x116

Söndag 14 okt
Bänkpress
11x91,5 RPB
10x91,5
10x91,5

Chins
10xkv
10xkv
10xkv

Dubbel hantelrodd
1set

Lastade egentligen fel i bänken. Men fortsatte på samma vikt. Lite väl enkelt räknat RPB, men ändå
__________________
Citat:
Ursprungligen postat av Dr Nick Visa inlägg
Alla tyngder är bara mentalt, oavsett vikt,
maweric är inte uppkopplad  
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Gammal 2018-10-15, 12:53   #217 (permalink)
Optimal Body Citizen
 
mawerics avatar
 
Reg.datum: Jan 2011
Inlägg: 3 696
Rep Power: 22
maweric has much to be proud of
maweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud of
Standard

Måndag 15 okt
Marklyft
1x100
1x120
1x130
1x140
1x150
3x150
3x150
3x150

Pausböj låg
Ett gäng tvåor på 100kg

Knäböj låg
Ett gäng på 60kg

Funderar på att börja med en liten klack på skorna igen för böjen. Provade lite fram och tillbaka. Har råd att testa lite olika saker med böjen nu när jag ändå vill prioritera marklyftet.
__________________
Citat:
Ursprungligen postat av Dr Nick Visa inlägg
Alla tyngder är bara mentalt, oavsett vikt,
maweric är inte uppkopplad  
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Gammal Idag, 16:08   #218 (permalink)
Optimal Body Citizen
 
mawerics avatar
 
Reg.datum: Jan 2011
Inlägg: 3 696
Rep Power: 22
maweric has much to be proud of
maweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud of
Standard

Tisdag 16 okt
Bänkpress
5x104
6x104
4x104

Pullups
15xkv

Onsdag 17 okt
Knäböj låg
Singlar från 84kg till
1x121 årsbästa
1x121
2x116
2x116
2x116

Marklyft
1x141
5x146

Använde mina powerlift 2.0 till knäböjen idag. Lite ovant, men gick förvånansvärt bra. Är ändå lite fundersam om jag ska fortsätta med dem eller inte.
__________________
Citat:
Ursprungligen postat av Dr Nick Visa inlägg
Alla tyngder är bara mentalt, oavsett vikt,
maweric är inte uppkopplad  
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Svara med citat
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