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Tränings och kostdagböcker För dagbok över din träning och kosthållning.

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Gammal 2014-09-08, 21:41   #21 (permalink)
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Davidolles avatar
 
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Davidolle will become famous soon enoughDavidolle will become famous soon enoughDavidolle will become famous soon enoughDavidolle will become famous soon enoughDavidolle will become famous soon enoughDavidolle will become famous soon enoughDavidolle will become famous soon enoughDavidolle will become famous soon enoughDavidolle will become famous soon enoughDavidolle will become famous soon enoughDavidolle will become famous soon enough
Standard Sv: Davidolles träningsdagbok

Citat:
Ursprungligen postat av Dr Nick Visa inlägg
Bra jobbat!

Blev det nått pb för Christer?
Tack!! Nej tyvärr, två försök på 120 varav det första setet var nära men blev missförstånd utav mig som stod som spotter, hjälpte lite för tidigt när han ropade "yeppp" aja. Nästa gång har han det
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Davidolle är inte uppkopplad  
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Gammal 2014-09-12, 21:15   #22 (permalink)
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Davidolles avatar
 
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Davidolle will become famous soon enoughDavidolle will become famous soon enoughDavidolle will become famous soon enoughDavidolle will become famous soon enoughDavidolle will become famous soon enoughDavidolle will become famous soon enoughDavidolle will become famous soon enoughDavidolle will become famous soon enoughDavidolle will become famous soon enoughDavidolle will become famous soon enoughDavidolle will become famous soon enough
Standard

Marklyft
60 x 12
60 x 12
100 x 8
120 x 8
140 x 4
150 x 1
160 x 1
140 x 1

Latsdrag
50 x 12
60 x 10
70 x 10
80 x 6

Sittande rodd
60 x 12
70 x 10
80 x 8
90 x 4
60 x 12 dropset 40 x 15

Tbar
2 set

Bent over rows
40 x 12 x 4

Allt kändes bra idag. Roligt med inga fail
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Davidolle är inte uppkopplad  
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Gammal 2014-09-13, 12:33   #23 (permalink)
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Bra jobbat!
Själv är jag jättedålig med feber, snuva och halsont
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Min träningsdagbok
Dr Nick är inte uppkopplad  
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Gammal 2014-09-14, 10:27   #24 (permalink)
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Davidolles avatar
 
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Davidolle will become famous soon enoughDavidolle will become famous soon enoughDavidolle will become famous soon enoughDavidolle will become famous soon enoughDavidolle will become famous soon enoughDavidolle will become famous soon enoughDavidolle will become famous soon enoughDavidolle will become famous soon enoughDavidolle will become famous soon enoughDavidolle will become famous soon enoughDavidolle will become famous soon enough
Standard Sv: Davidolles träningsdagbok

Citat:
Ursprungligen postat av Dr Nick Visa inlägg
Bra jobbat!
Själv är jag jättedålig med feber, snuva och halsont
Nej fy fan vad tråkigt!! Vem är inte förkyld nu är väl frågan... Krya på dig!
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Davidolle är inte uppkopplad  
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Gammal 2014-09-14, 21:12   #25 (permalink)
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Davidolles avatar
 
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Davidolle will become famous soon enoughDavidolle will become famous soon enoughDavidolle will become famous soon enoughDavidolle will become famous soon enoughDavidolle will become famous soon enoughDavidolle will become famous soon enoughDavidolle will become famous soon enoughDavidolle will become famous soon enoughDavidolle will become famous soon enoughDavidolle will become famous soon enoughDavidolle will become famous soon enough
Standard

Bänkpress
40 x 12
60 x 8
70 x 5
70 x 5
70 x 5
M stopp
60 x 4
60 x 4
60 x 4

Curls med rak stång
20 x 12
30 x 12
30 x 12
30 x 12

Flies
4 set

Hantelcurls
3 set

Inget vidare pass, var trött och körde sent. Men fick gjort det iallafall, körde på en annan slags bänk också. Laddar inför en bättre vecka
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Davidolle är inte uppkopplad  
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Gammal 2014-09-15, 19:42   #26 (permalink)
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Davidolles avatar
 
Reg.datum: Oct 2012
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Davidolle will become famous soon enoughDavidolle will become famous soon enoughDavidolle will become famous soon enoughDavidolle will become famous soon enoughDavidolle will become famous soon enoughDavidolle will become famous soon enoughDavidolle will become famous soon enoughDavidolle will become famous soon enoughDavidolle will become famous soon enoughDavidolle will become famous soon enoughDavidolle will become famous soon enough
Standard

Knäböj
40 x 12
60 x 12
80 x 10
90 x 2
100 x 1
105 x 0

Benpress
120 x 8
120 x 20
160 x 12
200 x 10

2 set benlyft

2 set abwheel

2 set crunches

Roligt pass men tog ut mig fruktansvärt på 80 x 10 i böjen, orkade ingenting efteråt. Annars helt ok
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Davidolle är inte uppkopplad  
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Gammal 2014-09-15, 20:23   #27 (permalink)
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Standard

Bra jobbat!
Skall du träna imorn?
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Min träningsdagbok
Dr Nick är inte uppkopplad  
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Gammal 2014-09-15, 20:25   #28 (permalink)
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Davidolles avatar
 
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Davidolle will become famous soon enoughDavidolle will become famous soon enoughDavidolle will become famous soon enoughDavidolle will become famous soon enoughDavidolle will become famous soon enoughDavidolle will become famous soon enoughDavidolle will become famous soon enoughDavidolle will become famous soon enoughDavidolle will become famous soon enoughDavidolle will become famous soon enoughDavidolle will become famous soon enough
Standard Sv: Davidolles träningsdagbok

Citat:
Ursprungligen postat av Dr Nick Visa inlägg
Bra jobbat!
Skall du träna imorn?
Tack!! Försöker
Nej, ska spela fotbollsmatch imorgon, Onsdag förhoppningsvis
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Davidolle är inte uppkopplad  
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Gammal 2014-09-15, 21:26   #29 (permalink)
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ga22bc has a spectacular aura aboutga22bc has a spectacular aura aboutga22bc has a spectacular aura aboutga22bc has a spectacular aura aboutga22bc has a spectacular aura aboutga22bc has a spectacular aura aboutga22bc has a spectacular aura aboutga22bc has a spectacular aura aboutga22bc has a spectacular aura aboutga22bc has a spectacular aura aboutga22bc has a spectacular aura aboutga22bc has a spectacular aura aboutga22bc has a spectacular aura aboutga22bc has a spectacular aura aboutga22bc has a spectacular aura about
Standard

Bra kört mannen!
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ga22bc är inte uppkopplad  
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Gammal 2014-09-17, 21:34   #30 (permalink)
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Davidolles avatar
 
Reg.datum: Oct 2012
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Davidolle will become famous soon enoughDavidolle will become famous soon enoughDavidolle will become famous soon enoughDavidolle will become famous soon enoughDavidolle will become famous soon enoughDavidolle will become famous soon enoughDavidolle will become famous soon enoughDavidolle will become famous soon enoughDavidolle will become famous soon enoughDavidolle will become famous soon enoughDavidolle will become famous soon enough
Standard

Hantelcurls
11 x 12
13.5 x 12
16 x 8
18.5 x 6

Stående skivcurls
20 x 12
30 x 12
35 x 8
40 x 5

Hammercurls
9 x 12
10 x 15
13.5 x 8

Skallkross
17 x 15
17 x 12
27 x 12
32 x 6
37 x 2

Dips
3 set


Behövdes inte mycket vikter idag. Kände mig slut nästan direkt, ska verkligen kämpa för att öka kaloriintaget nu framöver. Annars roligt reunion-pass med Dr.Nick
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Davidolle är inte uppkopplad  
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