Optimal Body Forum
  Register Home Contact
 

Optimal Body Forum > Medlemmar > Tränings och kostdagböcker > maweric
Registrera FAQ Medlemslista Social Groups Kalender Sök Dagens inlägg Markera forum som lästa

Tränings och kostdagböcker För dagbok över din träning och kosthållning.

Svara
 
LinkBack Ämnesverktyg Sök i det här ämnet Visningsalternativ
Gammal 2012-02-03, 12:52   #51 (permalink)
Optimal Body Citizen
 
mawerics avatar
 
Reg.datum: Jan 2011
Inlägg: 3 434
Rep Power: 20
maweric has much to be proud of
maweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud of
Standard

Fredag 3 februari
Morgonvikt 77,6

Knäböj
10x50
8x50
8x50
6x90

Lutande hantelpress
10x20
14x30
12x25
10x27,5
10x25

Pulldown
11x64
12x59

Chins sup
14
8
8

Crunches
10xkv
10x10
maweric är inte uppkopplad  
Digg this Post!Add Post to del.icio.usShare on FacebookPusha
Svara med citat
Gammal 2012-02-06, 18:47   #52 (permalink)
Optimal Body Citizen
 
mawerics avatar
 
Reg.datum: Jan 2011
Inlägg: 3 434
Rep Power: 20
maweric has much to be proud of
maweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud of
Standard

Måndag 6 februari
Morgonvikt 76,7

Benspark
10x57,2
10x57,2
10x57,2
10x97,2
Kortvila
6x97,2

Bänk
10x50
10x50
5x50
6x88,6
8x78,6
8x78,6

Z-curl
8x30
6x55

Koncentrationscurl
5x21
Extra på höger: 6x21

Hantelrodd
5x31
5x45
Extra på vänster: 8x41

Crunches liggandes på golv med 14,3kg bakom huvudet
40st
maweric är inte uppkopplad  
Digg this Post!Add Post to del.icio.usShare on FacebookPusha
Svara med citat
Gammal 2012-02-07, 00:49   #53 (permalink)
Skilled Master
 
Allendorrs avatar
 
Reg.datum: Mar 2009
Ort: På Tjörn.
Ålder: 28
Inlägg: 1 464
Rep Power: 13
Allendorr is a jewel in the roughAllendorr is a jewel in the roughAllendorr is a jewel in the roughAllendorr is a jewel in the roughAllendorr is a jewel in the roughAllendorr is a jewel in the roughAllendorr is a jewel in the roughAllendorr is a jewel in the roughAllendorr is a jewel in the roughAllendorr is a jewel in the roughAllendorr is a jewel in the roughAllendorr is a jewel in the roughAllendorr is a jewel in the roughAllendorr is a jewel in the roughAllendorr is a jewel in the roughAllendorr is a jewel in the roughAllendorr is a jewel in the roughAllendorr is a jewel in the roughAllendorr is a jewel in the roughAllendorr is a jewel in the roughAllendorr is a jewel in the rough
Skicka ett meddelande via MSN till Allendorr
Standard

Feta Z-curls! Kämpa på!
__________________
Co-owner at
Min Nya Träningsdagbok
Allendorr är inte uppkopplad  
Digg this Post!Add Post to del.icio.usShare on FacebookPusha
Svara med citat
Gammal 2012-02-07, 01:08   #54 (permalink)
Optimal Body Citizen
 
mawerics avatar
 
Reg.datum: Jan 2011
Inlägg: 3 434
Rep Power: 20
maweric has much to be proud of
maweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud of
Standard

Tack!
Glömde skriva att senaste passat var hemma runt 16:30 i en kall källare.
maweric är inte uppkopplad  
Digg this Post!Add Post to del.icio.usShare on FacebookPusha
Svara med citat
Gammal 2012-02-08, 18:24   #55 (permalink)
Optimal Body Citizen
 
mawerics avatar
 
Reg.datum: Jan 2011
Inlägg: 3 434
Rep Power: 20
maweric has much to be proud of
maweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud of
Standard

Onsdag 8 februari
Morgonvikt 76,7
Hemmaträning ~16:30

Marklyft
8x62,2
8x62,2
8x62,2
5x130,7

Bänk
10x50
10x50
10x50
9,5x80
5x80
6x80

Koncentrationscurl
8x17,5
8x17,5
Extra på höger: 6x17,5

Hantelrodd
8x21
8x36
Extra på vänster: 10x36

Handledscurl
8x30
8x30

Ätit 785 kcal innan träning. Tyckte det märktes i bänken att jag renoverar ett hus och ligger lågt på kolisar, tog bara helt slut efter 9 reps Har gett mig den att bli bra i höger axel nu. Därför är jag lite försiktigare i bänk och ersatt skivstångscurl med koncentrationscurlen.
maweric är inte uppkopplad  
Digg this Post!Add Post to del.icio.usShare on FacebookPusha
Svara med citat
Gammal 2012-02-10, 14:11   #56 (permalink)
Optimal Body Citizen
 
mawerics avatar
 
Reg.datum: Jan 2011
Inlägg: 3 434
Rep Power: 20
maweric has much to be proud of
maweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud of
Standard

Fredag 10 februari
Morgonvikt 76,4

Knäböj
10x50
10x50
10x50
6x95
10x80

Lutande hantelpress
10x20
8x30
12x30
12x27,5

Pulldown
9x64
9x64

Chins sup
15
8
10

Crunches
10xkrv
10x10

Åkte till en naprapat efter träningen och fick bröstrygg och nacke bearbetat. Var bättre än förra gången jag var där (knappt ett år sedan). Knakade inte alls så mycket
maweric är inte uppkopplad  
Digg this Post!Add Post to del.icio.usShare on FacebookPusha
Svara med citat
Gammal 2012-02-13, 10:40   #57 (permalink)
Optimal Body Citizen
 
mawerics avatar
 
Reg.datum: Jan 2011
Inlägg: 3 434
Rep Power: 20
maweric has much to be proud of
maweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud of
Standard

Måndag 13 februari
Morgonvikt 75,8

Knäböj
8x50
8x50
10x50
6x90
6x90

Bänk
10x50
10x50
7x85
8x80
8x80

Koncentrationscurl
8x15
8x20
8x20
Extra på högern: 5x20

Pulldown
11x68 PB(10)
4x73
9x68

Hantelrodd
8x40
9x40
Extra på värnstern: 8x40

Handledscurl
10x32,5

Måste ha självbehärskning för att ta det lugnare i bänken. Ville egentligen köra mer där. PB i pulldown tog jag säkert för att jag tog det just lugnt i bänken, men skoj ändå med PB under deffen
maweric är inte uppkopplad  
Digg this Post!Add Post to del.icio.usShare on FacebookPusha
Svara med citat
Gammal 2012-02-13, 21:46   #58 (permalink)
pel
Junior Member
 
Reg.datum: Jun 2010
Inlägg: 6
Rep Power: 0
pel is on a distinguished road
Standard

Hejsan, jag har svarat på ditt PM men vet inte om det blev skickat, ev. har jag för få poster för detta också?
Ville bara reda ut missförståndet

mvh Pel
pel är inte uppkopplad  
Digg this Post!Add Post to del.icio.usShare on FacebookPusha
Svara med citat
Gammal 2012-02-13, 23:42   #59 (permalink)
Optimal Body Citizen
 
mawerics avatar
 
Reg.datum: Jan 2011
Inlägg: 3 434
Rep Power: 20
maweric has much to be proud of
maweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud of
Standard

Har läst och det är förstått nu.
maweric är inte uppkopplad  
Digg this Post!Add Post to del.icio.usShare on FacebookPusha
Svara med citat
Gammal 2012-02-15, 12:54   #60 (permalink)
Optimal Body Citizen
 
mawerics avatar
 
Reg.datum: Jan 2011
Inlägg: 3 434
Rep Power: 20
maweric has much to be proud of
maweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud of
Standard

Onsdag 15 februari
Morgonvikt 75,6

Marklyft
10x50
10x50
10x60
5x125
6x125

Lutande hantelpress
10x20
10x20
10x30
8x27,5 Djupa och strikta
6x27,5

Pulldown
6x68
6x68
7x64

Chins sup
15
8
6

Axelpress
6x15
10x20
7x20

Rotationscuffar
In 1set 14kg
Ut 2set 14kg

Gick lite tyngre idag men det kändes fint i kroppen.
maweric är inte uppkopplad  
Digg this Post!Add Post to del.icio.usShare on FacebookPusha
Svara med citat
Svara

Ämnesverktyg Sök i det här ämnet
Sök i det här ämnet:

Avancerad sökning
Visningsalternativ

Regler för att posta
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is
Smilies är
[IMG]-kod är
HTML-kod är av
Trackbacks are
Pingbacks are
Refbacks are



Alla tider är GMT +2. Klockan är nu 14:48.