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Gammal 2014-09-26, 22:58   #521 (permalink)
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maweric has much to be proud of
maweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud of
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Fredag 26 september
Morgonvikt 78,6

Knäböj
10x20
5x50
5x60
5x70
1x90
1x100
1x115
8x112,5 RPB
8x112,5
8x112,5
1x112,5 (bara för att prova med tummen runt stången)

Bänkpress TNG
20x20
3x60
1x80
7x90 TRPB
7x90
6x90

Hantelpress bröst
7x30
5x27,5 kort vila 5x22,5

Hantelrodd
11x40
8x40
8x40

Chins
5x10 dropp 2xkv kort vila 5xkv

Stången ville glida ner lite i böjen. Provade att ha tummen runt stången i slutet men gillade det inte alls.

Senast redigerad av maweric den 2014-09-27 klockan 10:37
maweric är inte uppkopplad  
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Gammal 2014-09-30, 10:28   #522 (permalink)
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maweric has much to be proud of
maweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud of
Standard

Måndag 29 september
Morgonvikt 80,2

Knäböj
10x20
5x50
5x60
5x70
1x100
1x110
1x120
3x130 RPB
1+Fx130
2x120 dropp 1x110 dropp 6x80 kort vila 6x80

Bänkpress TNG
20x20
5x50
1x80
1x100
1x100
2x95 kort vila 5x85 kort vila 5x80

Pendlay row
5x55
5x65
8x65 kort vila 5x65
maweric är inte uppkopplad  
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Gammal 2014-09-30, 15:42   #523 (permalink)
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Erik will become famous soon enoughErik will become famous soon enoughErik will become famous soon enoughErik will become famous soon enoughErik will become famous soon enoughErik will become famous soon enoughErik will become famous soon enoughErik will become famous soon enoughErik will become famous soon enoughErik will become famous soon enough
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Fina böjar! Vad tycker du om pendlayrodd? Har aldrig prövat själv kanske jag ska tillägga, men man kanske borde?
Erik är inte uppkopplad  
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Gammal 2014-09-30, 17:13   #524 (permalink)
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maweric has much to be proud of
maweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud of
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Citat:
Ursprungligen postat av Erik Visa inlägg
Fina böjar! Vad tycker du om pendlayrodd? Har aldrig prövat själv kanske jag ska tillägga, men man kanske borde?
Tack!
Pendlay är fint. Tycker det är mycket lättare att hålla formen i den jämfört med stångrodd. Troligen bra för explosivitet. Var länge sen jag körde den och eftersom jag ökat min stabilitet så var 65 överraskande lätt. Inbillar mig även att överföringen till marklyft vore rätt bra.
maweric är inte uppkopplad  
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Gammal 2014-10-01, 10:48   #525 (permalink)
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ga22bc has a spectacular aura aboutga22bc has a spectacular aura aboutga22bc has a spectacular aura aboutga22bc has a spectacular aura aboutga22bc has a spectacular aura aboutga22bc has a spectacular aura aboutga22bc has a spectacular aura aboutga22bc has a spectacular aura aboutga22bc has a spectacular aura aboutga22bc has a spectacular aura aboutga22bc has a spectacular aura aboutga22bc has a spectacular aura aboutga22bc has a spectacular aura aboutga22bc has a spectacular aura aboutga22bc has a spectacular aura about
Post

Goa böjar!
Jag gillar pendlay row riktigt bra. Kört den ett bra tag nu och gillar att ha med den i mitt pass. Bra vikter du kör med där.
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ga22bc är inte uppkopplad  
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Gammal 2014-10-02, 06:34   #526 (permalink)
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mawerics avatar
 
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maweric has much to be proud of
maweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud of
Standard

Onsdag 1 oktober
Morgonvikt 79,9

Knäböj
10x20
5x60
5x70
1x100
1x117,5
8x115 RPB
8x115
7x115

Bänkpress TNG
22x20
5x50
1x70
1x92,5
4x90
5x90
5x90
2x90 kortvila 6x70

Militärpress
1x50
2x55
2x55

Chins
7+Fx10

Kabelrodd brett grepp
10x48
12x54

Chins
4xkv
maweric är inte uppkopplad  
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Gammal 2014-10-03, 15:50   #527 (permalink)
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mawerics avatar
 
Reg.datum: Jan 2011
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maweric has much to be proud of
maweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud of
Standard

Fredag 3 oktober
Morgonvikt 79,0

Knäböj
10x20
5x50
5x60
5x70
1x100
1x110
1x120
1x130
2x130
3x130
3x130
3x130
1x140 Tveksamt djup
1x140 PB med 7,5kg
Fx150 Inte ens nära.

Bänk TNG
22x20
5x50
3x70
1x90
2x102,5
2x102,5
2+Fx102,5
Med stopp: 4x90

Hantelrodd
13x40 RPB
9x40
8x40

Trodde det skulle gå väldigt tungt idag, men det gick ju rätt så bra! Men, kanske borde ta ett lugnt pass någon gång. Det börjar kännas så
maweric är inte uppkopplad  
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Gammal 2014-10-06, 19:43   #528 (permalink)
Optimal Body Citizen
 
mawerics avatar
 
Reg.datum: Jan 2011
Inlägg: 3 434
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maweric has much to be proud of
maweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud of
Standard

Måndag 6 oktober
Morgonvikt 79,5

Knäböj
10x20
5x50
5x60
5x70
1x100
1x110
1x120
5x117,5 Tja, teoretiskt är det ju ett RPB
4x117,5
5x117,5

Bänkpress TNG
20x20
6x50
1x80 (med stopp)
1x90
6x90
6x90
5x90

Djupa marklyft
5x60
1x100
5x120
8x120

Chins
5x15 (lite kick..) kort vila 5x10
10xkv
6xkv
maweric är inte uppkopplad  
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Gammal 2014-10-06, 22:55   #529 (permalink)
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Dr Nick has a brilliant futureDr Nick has a brilliant future
Dr Nick has a brilliant futureDr Nick has a brilliant futureDr Nick has a brilliant futureDr Nick has a brilliant futureDr Nick has a brilliant futureDr Nick has a brilliant futureDr Nick has a brilliant futureDr Nick has a brilliant futureDr Nick has a brilliant futureDr Nick has a brilliant futureDr Nick has a brilliant futureDr Nick has a brilliant futureDr Nick has a brilliant futureDr Nick has a brilliant futureDr Nick has a brilliant futureDr Nick has a brilliant futureDr Nick has a brilliant futureDr Nick has a brilliant futureDr Nick has a brilliant futureDr Nick has a brilliant futureDr Nick has a brilliant futureDr Nick has a brilliant futureDr Nick has a brilliant futureDr Nick has a brilliant futureDr Nick has a brilliant future
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Bra böjt!
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Dr Nick är inte uppkopplad  
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Gammal 2014-10-08, 16:19   #530 (permalink)
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mawerics avatar
 
Reg.datum: Jan 2011
Inlägg: 3 434
Rep Power: 20
maweric has much to be proud of
maweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud of
Standard

Onsdag 8 oktober
Morgonvikt 80,8

Knäböj
10x20
5x50
5x60
5x70
1x100
1x120
1x132,5
1x132,5
1x130
3x125

Bänkpress TNG
20x20
5x50
1x90
1x102,5
1x100
3x95
4x90

Pendley row
9x70 RPB
6x75 RPB
6x75
5x75

Kände mig sliten, fick inte till böjen och bänken som jag ville. Men pendley kändes stabil och bra, den tog på rätt ställen!
maweric är inte uppkopplad  
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Alla tider är GMT +2. Klockan är nu 14:47.