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Gammal 2011-12-26, 20:01   #31 (permalink)
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maweric has much to be proud of
maweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud of
Standard

Måndag 26 december
Kvällsträning (17:30) hemma.

Benspark
12x67,2
10x97,2

Bänk
10x60
8x85
8x78,6
9x78,6

Z-curl
10x35
8x50
8x47,5
10x45

Hantelrodd
10x32,5
8x35
10x31

Ett par sett axelpress bakom nacke

Crunches
40x14,3

Senast redigerad av maweric den 2011-12-26 klockan 22:15
maweric är inte uppkopplad  
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Gammal 2011-12-28, 19:14   #32 (permalink)
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maweric has much to be proud of
maweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud of
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Onsdag 28 december
Kvällsträning (17:00) hemma.

Benspark
10x67,2
10x97,2

Bänk
10x60
13x75
10x75
11x70

Z-curl
10x35
10x45
10x45
10x40

Hantelrodd
12x31
10x31
12x26

Marklyft
5x82,2
8x115,7
maweric är inte uppkopplad  
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Gammal 2011-12-30, 17:39   #33 (permalink)
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Reg.datum: Jan 2011
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maweric has much to be proud of
maweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud of
Standard

Fredag 30 december

Benpress
10x75
12x160

Vadpress
10x75
En bens 12x75

Bänk
10x50
10x50
8x85
8x80
7x80

Bicepscurl i kabel
10x64
8x77
8x77
0x91

Pulldown
12x59
8x64

Hantelrodd
10x35
7x40

Magmaskin
17x40

Marklyft
8x80
1x120 Skulle inte köra marklyft idag. Men ville bara känna på den.
maweric är inte uppkopplad  
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Gammal 2012-01-02, 15:51   #34 (permalink)
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Reg.datum: Jan 2011
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maweric has much to be proud of
maweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud of
Standard

Måndag 1 januari

Benpress
12x75
10x160

Vadpress
12x75
Enbens 9x80

Bänk
10x50
10x50
7x87,5
8x82,5
7x80

Hantelrodd
8x40
8x35
8x35

Pulldown
10x64
6x64

Bicepscurl i kabel
8x82
6x82
5x77

Magmaskin
13x45
maweric är inte uppkopplad  
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Gammal 2012-01-06, 23:00   #35 (permalink)
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Reg.datum: Jan 2011
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maweric has much to be proud of
maweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud of
Standard

Torsdag 5 januari.
Kvällsträning (19:00) hemma.

Benspark
10x67,2
10x97,2

Bänk
10x50
10x60
1x100,1
6x87,6
5x83,6
8x80

Z-curl
8x50
7x50
7x47,5

Hantelrodd
8x36
10x31
14x31

Marklyft
1x132,2
1x122,2
5x112,2

Inte direkt nöjd med passet. Men, sånt man får ta.
maweric är inte uppkopplad  
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Gammal 2012-01-10, 11:17   #36 (permalink)
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Reg.datum: Jan 2011
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maweric has much to be proud of
maweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud of
Standard

Måndag 9 januari
Kvällsträning (16:30) hemma

Benspark
10x67,2
10x97,2
En bens 42,9

Z-curl
8x52,5
7x50
8x47,5

Bänk
10x60
7x88,6
4x88,6
9x80

Skivstångsrodd
10x40
6x60

Hantelrodd
10x36
maweric är inte uppkopplad  
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Gammal 2012-01-11, 12:40   #37 (permalink)
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mawerics avatar
 
Reg.datum: Jan 2011
Inlägg: 3 434
Rep Power: 20
maweric has much to be proud of
maweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud of
Standard

Onsdag 11 januari

Benpress
10x80
16x140

Vadpress
10x80
16x140

Lutande hantelpress
10x25
12x25
10x25
8x22,5

Chins supinerat
8
8
10

Pulldown
12x59
9x59

Rotatorcuffar
Ut 20x14
In 20x14

Marklyft
5x80
5x120

Provade dips, men det gjorde för ont i höger axeln. Hade även stickningar/domnat lillfinger på vänster hand. Ska se om jag kan få lite akupunktur eller massage framöver.
maweric är inte uppkopplad  
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Gammal 2012-01-13, 14:03   #38 (permalink)
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mawerics avatar
 
Reg.datum: Jan 2011
Inlägg: 3 434
Rep Power: 20
maweric has much to be proud of
maweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud of
Standard

Fredag 13 januari

Benpress
10x80
5x155
10x155

Vadpress
12x80
15x155

Bänk
10x50
10x50
5x90
4x90
10x80
kort vila
4x80

Bicepscurl i kabel
8x86
3x91 PB
8x82

Pulldown
8x68 PB
8x68

Hantelrodd
8x40
10x35
10x35

Axelpress bakom nacke i smith
6x30
6x30
10x20

Allt kändes bra idag förutom bänken. Men jag tror att det snart kommer att ordna sig med den. Axelpressen kommer jag nog att köra som rehab för axel och nacke.
maweric är inte uppkopplad  
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Gammal 2012-01-16, 13:50   #39 (permalink)
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mawerics avatar
 
Reg.datum: Jan 2011
Inlägg: 3 434
Rep Power: 20
maweric has much to be proud of
maweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud of
Standard

Måndag 16 januari

Knäböj i smith (ej räknat med stången)
10x30
6x60
6x70
6x80

Bicepscurl i kabel
8x64
6x91 PB
8x82
6x82

Bänk
10x50
5x90
4x90
10x80

Hantelrodd
8x40
10x37,5
8x37,5

Axelpress hantlar
8x15
6x17,5
8x20

Edit: Frugan tog nytt PB i benpress idag. 10x110

Senast redigerad av maweric den 2012-01-16 klockan 14:29
maweric är inte uppkopplad  
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Gammal 2012-01-16, 20:19   #40 (permalink)
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mawerics avatar
 
Reg.datum: Jan 2011
Inlägg: 3 434
Rep Power: 20
maweric has much to be proud of
maweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud of
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Styra/dra vedpallar på snö. Liiiite tungt. Får se det som ett extra pass
maweric är inte uppkopplad  
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Alla tider är GMT +2. Klockan är nu 14:47.