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Gammal 2011-11-18, 13:34   #11 (permalink)
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maweric has much to be proud of
maweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud of
Standard

18 november
Morgonvikt 75,3
Morgonträning

Benpress
12x70
10x145

Vadpress
12x70
10x145

Chins pronerat 8st

Hantelrodd
8x25
9x32,5

Bänkpress
10x58
10x58
5x88
6x78
5x78
5x78
8x68
3x78

Z-curl
8x37
6x49,5
6x47
5x47

Pulldown
10x36
7x36

Utåtrotator
10x14
10x14

Axelresningar
2 set

Magmaskin
10x40

Axeln håller mig tillbaka i bänken, men den blir iaf inte sämre.
maweric är inte uppkopplad  
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Gammal 2011-11-21, 15:24   #12 (permalink)
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maweric has much to be proud of
maweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud of
Standard

21 november
Morgonvikt 75,0
Midjemått (rakt över naveln) 77,5

Benpress
10x70
10x150

Vadpress
10x70
En bens 10x75

Hantelrodd
8x22,5
8x32,5
6x35

Bänkpress
10x48
10x58
10x78
8x78
6x78

Z-curl
8x42
7x49,5
8x44,5
5x44,5

Pulldown
6x41
10x36

Utåtrotation
10x14
10x14

Axelresningar
12x38
12x58

Magmaskin
15x40
maweric är inte uppkopplad  
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Gammal 2011-11-23, 12:02   #13 (permalink)
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maweric has much to be proud of
maweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud of
Standard

23 november

Benpress
10x70
7x150

Vadpress
10x70
En bens 10x75

Chins
10st

Hantelrodd
8x32,5
8x32,5

Chins
4st

Bänkpress
10x48
10x58
9x78
8x78
6x78

Z-curl
6x47
6x49,5

Scottcurl
10x27

Pulldown
4x41
10x36

Utåtrotation
10x14
12x14

Sittande rodd
20x54

Magmaskin
11x42,5

Tror jag är lite sne i nacken pga att höger axel lutar lite lätt framåt. Pratade med en sjukgymnast och han var av samma åsikt. Ska försöka stretcha övre bröst partiet mer. Har dessutom aningens större latissimus dorsi på höger sida vilket gör att axeln kommer lite längre fram. Fast det finns väll ingen människa som är helt symetrisk iof. Men axeln blir ändå allt bättre.
maweric är inte uppkopplad  
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Gammal 2011-11-25, 19:01   #14 (permalink)
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Reg.datum: Jan 2011
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maweric has much to be proud of
maweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud of
Standard

25 november
Kvällsträning (16:30) hemma

Benspark
10x77,2
10x92,2
6x97,2

Hantelrodd
10x21
6x35
9x32

Bänkpress
10x40
8x60
12x78,6 ÅB(10) (frugan som passare är det mest prestationsökande som finns )
8x78,6
6x78,6

Z-curl
8x42
8x50
4x55 (kan inte påstå att sista var helt ren )
8x45

Marklyft
6x73,6
5x102,2 (trevligt att känna lite på marklyft efter att axeln blivit bättre)

Lite lustigt att jag presterar bättre på måndagar och fredagar än på onsdagar. Jag tenderar oftast att äta för lite på tisdagar vilket jag får sluta med! Axeln har blivit så pass bra att jag snart törs gå tyngre på bänken.
maweric är inte uppkopplad  
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Gammal 2011-11-28, 18:52   #15 (permalink)
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maweric has much to be proud of
maweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud of
Standard

28 november
Kvällsträning (16:30) hemma.

Benspark
10x77,2
10x92,2
6x97,2

Hantelrodd
10x21
7x35
6x35

Bänkpress
10x40
8x60
5x91,1
9x78,6
8x78,6

Z-curl
8x42
5x55 ÅB
1x61 PB (60)
8x50
8x47,5

Marklyft
5x88,6
3x117,2 (Har inte fått full kontroll på min rygg så jag avbröt. Men annars så kändes det fint. Gjorde inte ont eller så.)

Muuhahahaha. Mitt nästan 10 år äldre jag sparkar min 25 åriga rumpa i Z-curl!
maweric är inte uppkopplad  
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Gammal 2011-11-30, 20:29   #16 (permalink)
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maweric has much to be proud of
maweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud of
Standard

Onsdagen den 30 november.

Midjemått knappt 78cm

Benpress
10x70
10x150

Vadpress
10x70
10x150

Chins
10
7
6

Bänkpress
10x38
10x58
5x88
7x78
6x78

Z-curl
8x37
6x49,5
5x49,5
6x47

Pulldown
4x41
10x36

Utåtrotation
10x14
10x18

Magmaskin
12x42,5
maweric är inte uppkopplad  
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Gammal 2011-11-30, 20:34   #17 (permalink)
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maweric has much to be proud of
maweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud of
Standard

Gymmet i stan har gymtec stänger.
De har ingen viktangivelse på sidorna så jag tog dit en våg för ett tag sedan.
Vågen visade lite närmare 19kg så jag antog att det var en 18kg stång.
Går man in på gymtecs hemsida så har de bara 17,5 och 20 kilos stänger. Så jag får väll ta och mäta längden på stången eller ta dit en bättre våg om jag nu vill veta vikterna så exakt.
maweric är inte uppkopplad  
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Gammal 2011-12-02, 12:20   #18 (permalink)
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mawerics avatar
 
Reg.datum: Jan 2011
Inlägg: 3 411
Rep Power: 20
maweric has much to be proud of
maweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud of
Standard

2 december fredag
Kreatinladdning 1/12

Benpress
12x70
20x100
18x130

Vadpress
12x70
20x100
13x130

Latsdragmaskin
12x45

Hantelrodd
12x30
12x30

Z-curl
12x38,5
12x38,5
9x38,5

Bänkpress
8x50
14x70
10x70
9x70

Pulldown
14x32
10x32

Utåtrotator
14x14

Marklyft
10x80
8x100

De 2200mm stänger som gymmet har verkar väga 20kg om man har låsningarna på (fjäder). Enligt Gymtecs hemsida så ska ju deras 2200 stänger verkligen väga 20kg. Min våg visade 19,5kg utan låsningar. Men jag har hur som helst haft fel när jag trott att den bara vägde 18kg, så även på Z stången, som även den väger mer än jag trott (8,5kg). Så det kan ju vara en anledning till att jag tyckt det varit liiite lättare hemma.
maweric är inte uppkopplad  
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Gammal 2011-12-07, 17:45   #19 (permalink)
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mawerics avatar
 
Reg.datum: Jan 2011
Inlägg: 3 411
Rep Power: 20
maweric has much to be proud of
maweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud of
Standard

Måndag 5 december


Benpress
12x75
10x150

Vadpress
12x75
10x150

Chins (alltid pronerat)
12
7
7

Bänkpress (axeln gjorde lite ont efter chinsen, så det gick tungt i bänken)
8x60
8x60
5x80
8x80
7x80

Z-curl
8x38,5
6x51
5x51
6x46

Pulldown med rep
10x32
8x41
10x41

Rotationer 2 set

Hantellyft åt sidan
10x6
10x6

Magmaskin
14x42,5

Senast redigerad av maweric den 2011-12-07 klockan 23:41
maweric är inte uppkopplad  
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Gammal 2011-12-07, 17:52   #20 (permalink)
Optimal Body Citizen
 
mawerics avatar
 
Reg.datum: Jan 2011
Inlägg: 3 411
Rep Power: 20
maweric has much to be proud of
maweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud of
Standard

Onsdag 7 december


Benpress
10x70
15x130
15x135

Vadpress
10x70
15x130
10x135

En lite knepig roddmaskin
14x45

Hantelrodd
10x30
10x30

Bänkpress
10x60
15x70
8x80
8x70

Z-curl
10x38,5
10x43,5

Koncentrationscurl
7x17,5

Hantellyft åt sidan
12x6

Marklyft
5x80
8x100


Provade lite stående hantelcurl men det ville inte axeln alls. I hantellyft åt sidan så sträcker det på något sätt i sidan av axeln. Men den känns ändå allt bätter.

Senast redigerad av maweric den 2011-12-07 klockan 20:41
maweric är inte uppkopplad  
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