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Tränings och kostdagböcker För dagbok över din träning och kosthållning.

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Gammal 2017-11-14, 22:56   #771 (permalink)
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Clean and Jerks
4x40
4x50
3x60
3x70
3x75
3x85

4x60x10
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Gammal 2017-11-15, 20:27   #772 (permalink)
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Frontböj
8x40
8x40
8x60
6x80
2x90
2x105
2x110
2x118

3x91x12

Muscle ups
2st x 9set
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Gammal 2017-11-16, 21:58   #773 (permalink)
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Marklyft
40x8
40x8
60x8
80x6
110x4
130x2
150x2
160x2

125x3x10

HSPU superset
5st
10st
5st djupa

Pistoler superset
10st
10st
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Gammal Igår, 00:45   #774 (permalink)
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