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Tränings och kostdagböcker För dagbok över din träning och kosthållning.

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Gammal 2017-11-14, 21:56   #771 (permalink)
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Allendorr is a jewel in the roughAllendorr is a jewel in the roughAllendorr is a jewel in the roughAllendorr is a jewel in the roughAllendorr is a jewel in the roughAllendorr is a jewel in the roughAllendorr is a jewel in the roughAllendorr is a jewel in the roughAllendorr is a jewel in the roughAllendorr is a jewel in the roughAllendorr is a jewel in the roughAllendorr is a jewel in the roughAllendorr is a jewel in the roughAllendorr is a jewel in the roughAllendorr is a jewel in the roughAllendorr is a jewel in the roughAllendorr is a jewel in the roughAllendorr is a jewel in the roughAllendorr is a jewel in the roughAllendorr is a jewel in the roughAllendorr is a jewel in the rough
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Clean and Jerks
4x40
4x50
3x60
3x70
3x75
3x85

4x60x10
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Gammal 2017-11-15, 19:27   #772 (permalink)
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Allendorr is a jewel in the roughAllendorr is a jewel in the roughAllendorr is a jewel in the roughAllendorr is a jewel in the roughAllendorr is a jewel in the roughAllendorr is a jewel in the roughAllendorr is a jewel in the roughAllendorr is a jewel in the roughAllendorr is a jewel in the roughAllendorr is a jewel in the roughAllendorr is a jewel in the roughAllendorr is a jewel in the roughAllendorr is a jewel in the roughAllendorr is a jewel in the roughAllendorr is a jewel in the roughAllendorr is a jewel in the roughAllendorr is a jewel in the roughAllendorr is a jewel in the roughAllendorr is a jewel in the roughAllendorr is a jewel in the roughAllendorr is a jewel in the rough
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Frontböj
8x40
8x40
8x60
6x80
2x90
2x105
2x110
2x118

3x91x12

Muscle ups
2st x 9set
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Gammal 2017-11-16, 20:58   #773 (permalink)
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Allendorr is a jewel in the roughAllendorr is a jewel in the roughAllendorr is a jewel in the roughAllendorr is a jewel in the roughAllendorr is a jewel in the roughAllendorr is a jewel in the roughAllendorr is a jewel in the roughAllendorr is a jewel in the roughAllendorr is a jewel in the roughAllendorr is a jewel in the roughAllendorr is a jewel in the roughAllendorr is a jewel in the roughAllendorr is a jewel in the roughAllendorr is a jewel in the roughAllendorr is a jewel in the roughAllendorr is a jewel in the roughAllendorr is a jewel in the roughAllendorr is a jewel in the roughAllendorr is a jewel in the roughAllendorr is a jewel in the roughAllendorr is a jewel in the rough
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Marklyft
40x8
40x8
60x8
80x6
110x4
130x2
150x2
160x2

125x3x10

HSPU superset
5st
10st
5st djupa

Pistoler superset
10st
10st
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Gammal 2017-11-16, 23:45   #774 (permalink)
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Dr Nick has a brilliant futureDr Nick has a brilliant future
Dr Nick has a brilliant futureDr Nick has a brilliant futureDr Nick has a brilliant futureDr Nick has a brilliant futureDr Nick has a brilliant futureDr Nick has a brilliant futureDr Nick has a brilliant futureDr Nick has a brilliant futureDr Nick has a brilliant futureDr Nick has a brilliant futureDr Nick has a brilliant futureDr Nick has a brilliant futureDr Nick has a brilliant futureDr Nick has a brilliant futureDr Nick has a brilliant futureDr Nick has a brilliant futureDr Nick has a brilliant futureDr Nick has a brilliant futureDr Nick has a brilliant futureDr Nick has a brilliant futureDr Nick has a brilliant futureDr Nick has a brilliant futureDr Nick has a brilliant futureDr Nick has a brilliant futureDr Nick has a brilliant futureDr Nick has a brilliant future
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Gammal 2017-11-20, 11:21   #775 (permalink)
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Allendorr is a jewel in the roughAllendorr is a jewel in the roughAllendorr is a jewel in the roughAllendorr is a jewel in the roughAllendorr is a jewel in the roughAllendorr is a jewel in the roughAllendorr is a jewel in the roughAllendorr is a jewel in the roughAllendorr is a jewel in the roughAllendorr is a jewel in the roughAllendorr is a jewel in the roughAllendorr is a jewel in the roughAllendorr is a jewel in the roughAllendorr is a jewel in the roughAllendorr is a jewel in the roughAllendorr is a jewel in the roughAllendorr is a jewel in the roughAllendorr is a jewel in the roughAllendorr is a jewel in the roughAllendorr is a jewel in the roughAllendorr is a jewel in the rough
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Träna fredag?
Paus nu ett tag. Fick som sagt en dotter i söndags.
Livia Karlsson 3390gram 50cm lång. Personbästa i bänkpress: okänt
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Gammal 2017-11-20, 13:25   #776 (permalink)
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Davidolle will become famous soon enoughDavidolle will become famous soon enoughDavidolle will become famous soon enoughDavidolle will become famous soon enoughDavidolle will become famous soon enoughDavidolle will become famous soon enoughDavidolle will become famous soon enoughDavidolle will become famous soon enoughDavidolle will become famous soon enoughDavidolle will become famous soon enoughDavidolle will become famous soon enough
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Paus nu ett tag. Fick som sagt en dotter i söndags.
Livia Karlsson 3390gram 50cm lång. Personbästa i bänkpress: okänt
Grattis och vad kul!! Pappa Andreas
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Gammal 2017-11-20, 15:59   #777 (permalink)
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Ursprungligen postat av Allendorr Visa inlägg
Paus nu ett tag. Fick som sagt en dotter i söndags.
Livia Karlsson 3390gram 50cm lång. Personbästa i bänkpress: okänt
Det är okey! Den ursäkten är godkänd,
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Gammal 2017-11-21, 10:39   #778 (permalink)
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Rickard has much to be proud of
Rickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud of
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Gratulerar!
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Gammal 2017-11-22, 14:32   #779 (permalink)
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Allendorr is a jewel in the roughAllendorr is a jewel in the roughAllendorr is a jewel in the roughAllendorr is a jewel in the roughAllendorr is a jewel in the roughAllendorr is a jewel in the roughAllendorr is a jewel in the roughAllendorr is a jewel in the roughAllendorr is a jewel in the roughAllendorr is a jewel in the roughAllendorr is a jewel in the roughAllendorr is a jewel in the roughAllendorr is a jewel in the roughAllendorr is a jewel in the roughAllendorr is a jewel in the roughAllendorr is a jewel in the roughAllendorr is a jewel in the roughAllendorr is a jewel in the roughAllendorr is a jewel in the roughAllendorr is a jewel in the roughAllendorr is a jewel in the rough
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Citat:
Ursprungligen postat av Davidolle Visa inlägg
Grattis och vad kul!! Pappa Andreas
Citat:
Ursprungligen postat av Dr Nick Visa inlägg
Det är okey! Den ursäkten är godkänd,
Citat:
Ursprungligen postat av Rickard Visa inlägg
Gratulerar!
Tack alla! nyss hemkommen från BB. Ont i ryggen av sängen där som man aldrig sov i Snittat 2 timmar som om dagen sedan i torsdags var av två nätter blev ingen sömn alls. Tror att pausen blir ett tag. Får hjälpa frugan i hemmet.
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Gammal 2017-11-27, 11:06   #780 (permalink)
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Allendorr is a jewel in the roughAllendorr is a jewel in the roughAllendorr is a jewel in the roughAllendorr is a jewel in the roughAllendorr is a jewel in the roughAllendorr is a jewel in the roughAllendorr is a jewel in the roughAllendorr is a jewel in the roughAllendorr is a jewel in the roughAllendorr is a jewel in the roughAllendorr is a jewel in the roughAllendorr is a jewel in the roughAllendorr is a jewel in the roughAllendorr is a jewel in the roughAllendorr is a jewel in the roughAllendorr is a jewel in the roughAllendorr is a jewel in the roughAllendorr is a jewel in the roughAllendorr is a jewel in the roughAllendorr is a jewel in the roughAllendorr is a jewel in the rough
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Första passet efter förlossning å allt.

Overhead Squat
5x20
5x30
5x40
5x50
5x60

Knäböj
8x40
8x60
8x80
10x100
9x100

Bänkpress
8x40
8x60
8x80
12x80
10x80

Muscle-Ups
3
3
3
3
5

Kände mig anfådd och illamående. Dålig kost, sömn och mycke stress.
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