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Tränings och kostdagböcker För dagbok över din träning och kosthållning.

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Gammal 2019-02-22, 09:06   #2421 (permalink)
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Standard

21/2

Styrkevändning+knäböj.
60/3+1 x3 100/2+1 x3

Press.
60/8 x4 70/3

Marklyft.
100/2 140/2 180 200/4

Rakmark, upphöjda.
100/6

Chins.
20

Dips.
20

Mage 1 set.
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Rickard är inte uppkopplad  
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Gammal 2019-02-23, 17:12   #2422 (permalink)
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Hur ser din träningsrutin/schema ut nu för tiden?
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Citat:
Ursprungligen postat av Dr Nick Visa inlägg
Alla tyngder är bara mentalt, oavsett vikt,
maweric är inte uppkopplad  
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Gammal 2019-02-24, 11:58   #2423 (permalink)
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Rickard has much to be proud of
Rickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud of
Standard

Senaste veckan har varit lite på känn. Men har kört ett strukturerat schema ett tag.

Pass 1.
Knäböj, jobba upp till en 2:a sedan 3x3 på ~90% av den vikten. Avsluta med att pumpa ut med ett lätt set om minst 10 repetitioner.

Bänkpress. 5x10 justera vikten för att hålla bra form och hastighet rakt igenom.

Rodd. 3x10
Bencurl/Ryggresningar 3 set eller MYO-reps
Triceps 3 set/MYO
Vader 3 set/MYO
Mage 1-3 set

Pass 2.
Marklyft, paus. 6x3
Press. 5x8
Chins 3 set. Avsluta innan formen blir dålig.
Sidolyft 3 set/myo
Bencurl myo
Biceps myo
Mage 1-3 set

Pass 3
Bänkpress. Upp till 2:a sedan 90% 3x3. Men bytta till att sluta jaga vikt där och istället köra flera set på 100 som max.

Knäböj, paus. 5x8
Armhävningar 3 set. Fokus på form.
Chins 3 set. Fokus på form
Ryggresningar 3 set/myo
Triceps 3 set/myo
Biceps 3 set/myo
Mage 1-3 set.
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Gammal 2019-02-24, 11:59   #2424 (permalink)
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Rickard has much to be proud of
Rickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud of
Standard

23/2
Bänkpress.
40/3 x3 60/3 80/3 100/3 x10 80/15

Knäböj.
60/3 x5 60/15 100 130 160 180
Man blir tydligen stark av golonka.

Rakmark, böjd rygg.
60/8 x3

Chins.
10 10

Biceps 1 set.
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