Optimal Body Forum
  Register Home Contact
 

Optimal Body Forum > Medlemmar > Tränings och kostdagböcker > Rickard
Registrera FAQ Medlemslista Social Groups Kalender Sök Dagens inlägg Markera forum som lästa

Tränings och kostdagböcker För dagbok över din träning och kosthållning.

Svara
 
LinkBack Ämnesverktyg Sök i det här ämnet Visningsalternativ
Gammal 2018-08-26, 14:03   #2411 (permalink)
Skilled Master
 
Rickards avatar
 
Reg.datum: Jan 2009
Ort: Göteborg
Inlägg: 2 474
Rep Power: 23
Rickard has much to be proud of
Rickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud of
Standard

25/8
Marklyft, paus.
70/3 x5 100/3 120/3 140/3 160/3 x3

Crosstrainer, 2/2 intervaller 22 minuter.

Chins, ringar.
3 3 3 3 3 +20/3 x3 +20/5 x2

Chins.
10

Press.
50/5 x3 60/5 70/4 70/3 50/10

Press, ryckfattning.
10/20 x2
__________________
тяжелая атлетика
Rickard är inte uppkopplad  
Digg this Post!Add Post to del.icio.usShare on FacebookPusha
Svara med citat
Gammal 2018-08-28, 10:24   #2412 (permalink)
Skilled Master
 
Rickards avatar
 
Reg.datum: Jan 2009
Ort: Göteborg
Inlägg: 2 474
Rep Power: 23
Rickard has much to be proud of
Rickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud of
Standard

26/8
Styrkeryck, häng.
40/2 x3 50 60 70 80 90 100x 80 80 90 100 80

Styrkevändning.
40 60 80 100 x4

Knäböj.
40/5 x2 60/5 x2 80/5 100/10 x2 110/8 100/8

Bänkpress.
40/5 60/5 80/5 100/5 40/30

Dips.
8 8 8 8

Chins.
5 5 5
__________________
тяжелая атлетика
Rickard är inte uppkopplad  
Digg this Post!Add Post to del.icio.usShare on FacebookPusha
Svara med citat
Gammal 2018-09-14, 13:33   #2413 (permalink)
Skilled Master
 
Rickards avatar
 
Reg.datum: Jan 2009
Ort: Göteborg
Inlägg: 2 474
Rep Power: 23
Rickard has much to be proud of
Rickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud of
Standard

13/9

Styrkevändning.
60/5 x2 100/2 x3 120x 100/2

Marklyft.
140/2 180/2 200/3
Med klackar.

RDL.
140/8

Chins.
+20/5 pronerade med frånskjut
+20/5 frånskjut
5 pronerade frånskjut

Hantebänkpress.
30/15 40/8

Triceps 3 set.

Hammercurl.
14/20 14/10

####

11/9

Press.
60/2 x5 67,5/10 60/5

Trappmaskin 10 minuter.

Hantelbänkpress, lutande.
16,5/15 26/15

Biceps 3 set.
Sidolyft 2 set.

Rodd 10 minuter.

####


9/9
Knäböj.
60/5 x4 100/15 140/3

Bänkpress.
40/10 60/10 80/10

Press, ryckfattning.
40/5 x3 50/5 60/5

Chins, ringar.
3 +20/9 12

Stående tricepsext.
40/10 35/10 30/10

Sidolyft 2 set.

Rodd + farmers walk.
500m + 32+32 x5

###

8/9
Styrkeryck, häng.
45/2 x4 55 65 75 85 95 95

Styrkeryck.
65 75 85 95
95 var typ sitt :/

Knäböj fram.
65 x5 85 105 125 135

Knäböj.
105/10 105/5

Press.
45/2 x2 65/10

Chins, ringar.
3 3 +20/8

Biceps 3 set.

Rodd + stretch.

####

6/9
Bänkpress.
60/5 x3 70/2 80/2 90/2 100/6 100/3 80/5 x5

Styrkevändning.
40/3 x3 60 80 100 100 110 110

Marklyft.
160/3 190/2 200
Första gången i klackar sedan 200/2. Kände mig stark.

Hantelbänk, lutande.
16/10 28/10 36/6

Triceps 5 set.

Maghjulet.
5 5 5

RDL.
160/6

4/9
Trappmaskin 30 minuter.

Chins.
5 +10/5 +20/5 x2 +10/5 x2

Press.
40/15 60/5 70/4

Hantelpress, sittande.
13,5/15 16/12 18,5/10 21/9 23,5/8



2/9

Styrkeryck, häng.
40/2 x5 50 60 70 80 90 90 90x 90

Styrkeryck.
60 x6

Knäböj.
60/5 x2 80/5 100 120 150 160 100/10 100/5 x2

Bänkpress.
60/5 x3 80/5 100/4 110 100/3 80/5 x4

Sidolyft 4 set.
Curl+press.
15/8 x3

####

30/8
Marklyft.
60/3 x3 100/3 140/3 180/3 x2

RDL.
1008/3 x2
Typ RDL

Chins, supinerade.
3 3 +20/1 +40/4 +20/9

Trappmaskin 10 minuter.

Snehantelbänkpress.
14/20 22/5 30/10 38/6

28/8
Trappmaskin.
Blandat under 20 minuter, stört jobbigt var det.

Press.
40/5 60/8 80/2 60/8 x2

Press, nacke.
40/8 40/8 40/7

Sidolyft kabel 4 set.
Triceps 4 set.
Hantelpress.
16/12 16/8 16/6

Vader 3 set.

####
__________________
тяжелая атлетика
Rickard är inte uppkopplad  
Digg this Post!Add Post to del.icio.usShare on FacebookPusha
Svara med citat
Svara

Ämnesverktyg Sök i det här ämnet
Sök i det här ämnet:

Avancerad sökning
Visningsalternativ

Regler för att posta
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is
Smilies är
[IMG]-kod är
HTML-kod är av
Trackbacks are
Pingbacks are
Refbacks are



Alla tider är GMT +2. Klockan är nu 19:16.