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Gammal 2018-08-26, 15:03   #2411 (permalink)
Skilled Master
 
Rickards avatar
 
Reg.datum: Jan 2009
Ort: Göteborg
Inlägg: 2 478
Rep Power: 23
Rickard has much to be proud of
Rickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud of
Standard

25/8
Marklyft, paus.
70/3 x5 100/3 120/3 140/3 160/3 x3

Crosstrainer, 2/2 intervaller 22 minuter.

Chins, ringar.
3 3 3 3 3 +20/3 x3 +20/5 x2

Chins.
10

Press.
50/5 x3 60/5 70/4 70/3 50/10

Press, ryckfattning.
10/20 x2
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Gammal 2018-08-28, 11:24   #2412 (permalink)
Skilled Master
 
Rickards avatar
 
Reg.datum: Jan 2009
Ort: Göteborg
Inlägg: 2 478
Rep Power: 23
Rickard has much to be proud of
Rickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud of
Standard

26/8
Styrkeryck, häng.
40/2 x3 50 60 70 80 90 100x 80 80 90 100 80

Styrkevändning.
40 60 80 100 x4

Knäböj.
40/5 x2 60/5 x2 80/5 100/10 x2 110/8 100/8

Bänkpress.
40/5 60/5 80/5 100/5 40/30

Dips.
8 8 8 8

Chins.
5 5 5
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Gammal 2018-09-14, 14:33   #2413 (permalink)
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Rickards avatar
 
Reg.datum: Jan 2009
Ort: Göteborg
Inlägg: 2 478
Rep Power: 23
Rickard has much to be proud of
Rickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud of
Standard

13/9

Styrkevändning.
60/5 x2 100/2 x3 120x 100/2

Marklyft.
140/2 180/2 200/3
Med klackar.

RDL.
140/8

Chins.
+20/5 pronerade med frånskjut
+20/5 frånskjut
5 pronerade frånskjut

Hantebänkpress.
30/15 40/8

Triceps 3 set.

Hammercurl.
14/20 14/10

####

11/9

Press.
60/2 x5 67,5/10 60/5

Trappmaskin 10 minuter.

Hantelbänkpress, lutande.
16,5/15 26/15

Biceps 3 set.
Sidolyft 2 set.

Rodd 10 minuter.

####


9/9
Knäböj.
60/5 x4 100/15 140/3

Bänkpress.
40/10 60/10 80/10

Press, ryckfattning.
40/5 x3 50/5 60/5

Chins, ringar.
3 +20/9 12

Stående tricepsext.
40/10 35/10 30/10

Sidolyft 2 set.

Rodd + farmers walk.
500m + 32+32 x5

###

8/9
Styrkeryck, häng.
45/2 x4 55 65 75 85 95 95

Styrkeryck.
65 75 85 95
95 var typ sitt :/

Knäböj fram.
65 x5 85 105 125 135

Knäböj.
105/10 105/5

Press.
45/2 x2 65/10

Chins, ringar.
3 3 +20/8

Biceps 3 set.

Rodd + stretch.

####

6/9
Bänkpress.
60/5 x3 70/2 80/2 90/2 100/6 100/3 80/5 x5

Styrkevändning.
40/3 x3 60 80 100 100 110 110

Marklyft.
160/3 190/2 200
Första gången i klackar sedan 200/2. Kände mig stark.

Hantelbänk, lutande.
16/10 28/10 36/6

Triceps 5 set.

Maghjulet.
5 5 5

RDL.
160/6

4/9
Trappmaskin 30 minuter.

Chins.
5 +10/5 +20/5 x2 +10/5 x2

Press.
40/15 60/5 70/4

Hantelpress, sittande.
13,5/15 16/12 18,5/10 21/9 23,5/8



2/9

Styrkeryck, häng.
40/2 x5 50 60 70 80 90 90 90x 90

Styrkeryck.
60 x6

Knäböj.
60/5 x2 80/5 100 120 150 160 100/10 100/5 x2

Bänkpress.
60/5 x3 80/5 100/4 110 100/3 80/5 x4

Sidolyft 4 set.
Curl+press.
15/8 x3

####

30/8
Marklyft.
60/3 x3 100/3 140/3 180/3 x2

RDL.
1008/3 x2
Typ RDL

Chins, supinerade.
3 3 +20/1 +40/4 +20/9

Trappmaskin 10 minuter.

Snehantelbänkpress.
14/20 22/5 30/10 38/6

28/8
Trappmaskin.
Blandat under 20 minuter, stört jobbigt var det.

Press.
40/5 60/8 80/2 60/8 x2

Press, nacke.
40/8 40/8 40/7

Sidolyft kabel 4 set.
Triceps 4 set.
Hantelpress.
16/12 16/8 16/6

Vader 3 set.

####
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Gammal 2018-10-09, 22:23   #2414 (permalink)
Skilled Master
 
Rickards avatar
 
Reg.datum: Jan 2009
Ort: Göteborg
Inlägg: 2 478
Rep Power: 23
Rickard has much to be proud of
Rickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud of
Standard

9/10

Styrkevändning.
60/8 x2 80/5 100/5 110 80/8

Sittvändning.
80/2 x2 100/2
Platta skor.

Press.
60/8 x3

Good mornings.
50/15

Chins, parallella.
18+2+2+2

Hantelbänkpress, lutande.
23,5/12+3+3+3

Biceps 1 set.
Mage 1 set.

####



7/10
Ryck.
40/3 x3 60 70 80 90 100x 100 100x 100
Inte så tokigt med det lilla jag hållit igång här med styrkeryck.

Ryckmark till knä, pause.
100/3 x3

Chins.
3 +15/10 10

Bänkpress, kettlebells.
24+24/12 32+32/16

Dips 20
Biceps 1 set.
Gynstol, ihopkläm 1 set.
Bencurl 1 set.
Biceps 1 set.

####


6/10
Knäböj.
60/3 x2 100/3 x2 140/3 160/2

Push-press, nacke.
40/3 x2 50/3 60/3 70/3 80 90 100 110 110 110

Stötmark, pause.
100/3 140/3 x3

Hantelbänkpress, lutande.
20/20 30/12

Chins, supinerade.
3 +15/3 +15/12 10

Triceps 1 set.
Biceps 1 set.
Baksida axlar 3 set.
Farmers walk 32+32 x2

####

29/9
Styrkeryck, häng.
40/3 x3 50 60 70 80 90 80/3 x3

Stötmark, paus.
80 130 150 170 x3

Hantelbänkpress.
32,5/10 40/9

Chins.
10 10

Dips.
20

Hantelcurl.
22,5/5

####


25/9

Press.
70 x5 80 60/15+x
Lyckades inte låsa ut.
Men lyckades få till en bra låsning i nacken.
Vet inte riktigt vad som hände men kände av det mitt i setet att det hände.

Knäböj, paus.
60 x5 90 120 140 150

Good mornings.
60/10 x3

Sälrodd.
40/20 60/15 60/15

Hantelbänkpress, lutande.
18,5/10 26/15 26/12

Biceps 2 set.

####

22/9
Knäböj.
70/3 x3 120/3 x3 150/3 x2

RDL ryckfattning + traps.
70/8+8 x3

Chins, ringar.
8 8

Axlar+armar.

Stretch.

###

20/9

Styrkevändning.
60/5 x3 90 110 x3

Marklyft.
150/2 190/2

RDL.
150/7

Chins, supinerade.
3 +20/10+1+1+1

Hantelbänkpress.
30/10 40/9

Flyes.
14/15+5+5

Triceps 1 set.

####

18/9
Press.
60 60 60 60/2 60/15

Chins.
8 8 8

Dips.
10 10 15

Sidolyft 3 set.

Sälrodd.
40/20 x2

Shrugs 2 set.
Biceps 2 set.
Nacke 2 set.

#####

16/9
Ståryck.
40/3 x8

Good mornings med hopp.
40/5 x3

Bänkpress.
40/10 x2 60/10 80/12

Chins, ringar.
3 3 +20/8 8

Dips.
25 5 5 5

Stångcurl.
30/15,2,2,2,2,2

Rodd 500 + farmers walk 32+32

####

15/9

Rodd + farmers walk.
500 + 32+32 x7

Press.
60/2 x5 60/10

Knäböj.
60??? 100 140 140 100/8

####
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Rickard är inte uppkopplad  
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Gammal 2018-10-11, 11:56   #2415 (permalink)
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Standard

Hur kändes marklyften på 190 och 200? Mersmak eller?
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Citat:
Ursprungligen postat av Dr Nick Visa inlägg
Alla tyngder är bara mentalt, oavsett vikt,
maweric är inte uppkopplad  
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Gammal 2018-10-11, 19:33   #2416 (permalink)
Skilled Master
 
Rickards avatar
 
Reg.datum: Jan 2009
Ort: Göteborg
Inlägg: 2 478
Rep Power: 23
Rickard has much to be proud of
Rickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud of
Standard

Citat:
Ursprungligen postat av maweric Visa inlägg
Hur kändes marklyften på 190 och 200? Mersmak eller?
Jo det finns mer att ge där känns det som. Känner mig för en gångs skull lite stark ifrån golvet.
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Rickard är inte uppkopplad  
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Gammal 2018-10-11, 19:34   #2417 (permalink)
Skilled Master
 
Rickards avatar
 
Reg.datum: Jan 2009
Ort: Göteborg
Inlägg: 2 478
Rep Power: 23
Rickard has much to be proud of
Rickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud of
Standard

11/0

Styrkeryck.
40/5 x2 60 80

Marklyft.
80/3 120/3 160 190 205/2
Rätt tungt. Har haft bättre känsla. Var kanske dom mördade trapzen ifrån styrkevändningarna senast.

RDL.
160/6 120/10

Hantelbänkpress.
28/12 38/12

Flyes.
12/15,3,3,3

Axlar 2 set.
Biceps 1 set.
Bencurl 1 set.
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