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Gammal 2018-05-15, 19:37   #2401 (permalink)
Skilled Master
 
Rickards avatar
 
Reg.datum: Jan 2009
Ort: Göteborg
Inlägg: 2 485
Rep Power: 24
Rickard has much to be proud of
Rickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud of
Standard

15/5
Marklyft, paus till knä.
60/3 x5

Press.
60/2 x4 80/6 70/7 62,5/8

Bänkpress.
60/3 80/10 60/10
Vad det tog på triceps när bänken efter rejäl ståpress.

Hängande benlyft.

Benspark + Bencurl x2

Stretch.

Dips.
16
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Gammal 2018-05-20, 22:05   #2402 (permalink)
Skilled Master
 
Rickards avatar
 
Reg.datum: Jan 2009
Ort: Göteborg
Inlägg: 2 485
Rep Power: 24
Rickard has much to be proud of
Rickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud of
Standard

20/5
Pausmark.
70/3 x5

Marklyft.
100 120 140 160 180 200 200

Pausmark, till knä.
160/2 x3 120/3 x3

Chins, supinerade.
3 +25/3 +50/2 +25/3 x2

Biceps.

####

19/5
Bänkpress.
50/5 x5 60 70 80 90 100 102,5/8+x 92,5/8 82,5/10

Press.
50/2 60/2 70/2 70/6 50/12

Good mornings.
50/5 x3

Knäböj.
50/5 x4

Mage.
Vader.
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Gammal 2018-05-24, 16:24   #2403 (permalink)
Skilled Master
 
Rickards avatar
 
Reg.datum: Jan 2009
Ort: Göteborg
Inlägg: 2 485
Rep Power: 24
Rickard has much to be proud of
Rickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud of
Standard

22/5

Press.
40/5 x2 60/2 x2 70 80/6 70/10 62,5/8

Knäböj.
62,5/6 x4

Press, nacke medium fattning.
60/5 x2

Bänkpress, FU.
60/18 60/10

Triceps.
Benlyft.
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Gammal 2018-05-26, 22:00   #2404 (permalink)
Skilled Master
 
Rickards avatar
 
Reg.datum: Jan 2009
Ort: Göteborg
Inlägg: 2 485
Rep Power: 24
Rickard has much to be proud of
Rickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud of
Standard

26/5

Grodböj, paus.
50/6 x3 70/6 80 100 120 130 130

Bänkpress.
50/5 x4 70 80 90 100 105/6+x

Press.
40/2 60/2 80 90/1+x 80 x10
Snart 10-års jubileum för träning. Ska jag pressa 100 tills dess så får jag specialisera träningen lite.

Push-press.
100 x5

Utgång press.
150 200 200 150

Triceps 3 set.
Benlyft.
Gummibandspump omvänd vadträning.

####

24/5
Chins, supinerade.
3 3 3 +20/1 +40/1 +42,5/5 +30/7 +20/8 +20/1 5

Knäböj, 15-20cm mellan fötter.
60/6 60/8 80 100 120 140 150 120/6 80/15

Benspark 4 set.

Arnoldpress.
14/8 22/8 30/7 26/6

Biceps 2 set.

Sittande rodd 2 set.

###
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Gammal 2018-05-31, 12:25   #2405 (permalink)
Skilled Master
 
Rickards avatar
 
Reg.datum: Jan 2009
Ort: Göteborg
Inlägg: 2 485
Rep Power: 24
Rickard has much to be proud of
Rickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud of
Standard

29/5

Press.
40-2 x3 50/2 60/2 x2 70 80/7 82,5/3 70/8

Press, start.
90 60/11+press

Good mornings.
60/10 x3

FU-bänk, stopp.
60/5 80/10 60/12

Press, mot blått gummiband.
32,5/9

Sidolyft, mycket sving.
24kg x3

Triceps 2 set.
Nacke.

####

27/5

Marklyft.
70/3 x3 120/2 x3 140/2 160/2 180/2 x3

Stångrodd.
100/6 90/7 80/8 70/9

KB-swing.
32/20 x4

Biceps 2 set.
Vader 2 set.

####
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Gammal 2018-08-19, 18:22   #2406 (permalink)
Skilled Master
 
Rickards avatar
 
Reg.datum: Jan 2009
Ort: Göteborg
Inlägg: 2 485
Rep Power: 24
Rickard has much to be proud of
Rickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud of
Standard

19/8

Styrkeryck, häng.
40/3 x3 50 60 70 80 90 100
Första gången med ryck sedan 16/6 förutom när jag kände lite på det för någon vecka sedan.

Knäböj.
60/5 x3 80/5 100/8 x3

Good mornings.
60/10

Press.
40/3 50/3 60/3 70/3 80/3 75/3

Press, ryckfattning.
20/8 25/8 30/8 35/8
Fokus på bra position bakom huvudet och skulderbladskontroll.

Maghjulet.
15 10 10

Underarmar.

Stretch.

####


19/8 Tränat lite men inte loggat. Stor del av semestern var det mest 100 armhävningar per dag.
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Gammal 2018-08-19, 19:14   #2407 (permalink)
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Dr Nick has a brilliant futureDr Nick has a brilliant future
Dr Nick has a brilliant futureDr Nick has a brilliant futureDr Nick has a brilliant futureDr Nick has a brilliant futureDr Nick has a brilliant futureDr Nick has a brilliant futureDr Nick has a brilliant futureDr Nick has a brilliant futureDr Nick has a brilliant futureDr Nick has a brilliant futureDr Nick has a brilliant futureDr Nick has a brilliant futureDr Nick has a brilliant futureDr Nick has a brilliant futureDr Nick has a brilliant futureDr Nick has a brilliant futureDr Nick has a brilliant futureDr Nick has a brilliant futureDr Nick has a brilliant futureDr Nick has a brilliant futureDr Nick has a brilliant futureDr Nick has a brilliant futureDr Nick has a brilliant futureDr Nick has a brilliant futureDr Nick has a brilliant futureDr Nick has a brilliant future
Standard

Det är inte illa det, 100 armhävningar är inte dåligt,
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Gammal 2018-08-19, 20:01   #2408 (permalink)
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maweric has much to be proud of
maweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud of
Standard

Ja, man undrade ju vart du tog vägen!
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Alla tyngder är bara mentalt, oavsett vikt,
maweric är inte uppkopplad  
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Gammal 2018-08-19, 21:33   #2409 (permalink)
Skilled Master
 
Rickards avatar
 
Reg.datum: Jan 2009
Ort: Göteborg
Inlägg: 2 485
Rep Power: 24
Rickard has much to be proud of
Rickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud of
Standard

Citat:
Ursprungligen postat av Dr Nick Visa inlägg
Det är inte illa det, 100 armhävningar är inte dåligt,
Det verkar rätt långt för att hålla igång.
Citat:
Ursprungligen postat av maweric Visa inlägg
Ja, man undrade ju vart du tog vägen!
Behövde ett litet break.
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Gammal 2018-08-21, 20:23   #2410 (permalink)
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Rickards avatar
 
Reg.datum: Jan 2009
Ort: Göteborg
Inlägg: 2 485
Rep Power: 24
Rickard has much to be proud of
Rickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud of
Standard

21/8
Bänkpress.
40/5 x2 60/3 70/3 80/3 90/3 95/3 100/3 x3 80/4 x3

Press, ryckfattning.
20/20 x3

Chins.
3 3 3 3 +20/3 x4 3 3 3 3 3

Biceps.
Vader och underarmar
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