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Gammal 2018-02-04, 19:38   #2381 (permalink)
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Ort: Göteborg
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Rickard has much to be proud of
Rickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud of
Standard

4/2

Ståryck.
40??

Ryck.
40 60 70 80 x6

Sittvändning + kickstöt.
40 50 60 70 80 90 100 x3

Stötmark, överhandsgrepp.
145/10 130/10

Stångrodd, supinerad.
80/11 70/12 60/14

Hantelcurl.
15/12 10/16

Vader 2 set.

####

3/2
Ryck.
40 50 60 70 80 90 100 105x 105

Stöt.
50/2 x2 70 90 105 115 125 130 120 110 100

Ryckmark.
70/3 90 110 70/5 x2

Knäböj fram.
70 100 130 70/5 x2

Chins.
1 1 1

Biceps excentrisk 1 set.
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Gammal 2018-02-12, 21:42   #2382 (permalink)
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Rickards avatar
 
Reg.datum: Jan 2009
Ort: Göteborg
Inlägg: 2 444
Rep Power: 23
Rickard has much to be proud of
Rickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud of
Standard

11/2

Lagtävling. Elitserien omgång 2.
Ombedd att ställa upp en vecka innan tävling.

Invägning. 84,7. Anmälda startvikter.

Ryck.
Uppvärmning.
40?? 60 60 80 80 80 100
Trodde vi skulle börja direkt efter defilering. Fel information. Håller igång med:
60 80 100
Höjer ingångsvikt till 100.

Lyft 1.
Känns väldigt lätt. Visade sig efteråt. Fel vikt. Höjningen ek genomförd av klovarna. 95kg.

Lyft 2.
100kg. Känns ganska tungt men går bra efter att kompenserat i sittet.

Lyft 3.
108kg. Gick bra. Tog i så att jag nästan tappade bakåt.

Stöt.
Uppvärmning.
40?? 60 80 90 100 110 120.

Lyft 1.
120kg. Gick lätt

Lyft 2.
128kg. Lite tung vändning. Tycker jag fixar överstöten bra. Så aningens förvånad när jag hör min coach säga att jag går om. Tydligen bortdömd.
Har sett film och konstigt att det blev så. I alla fall i den vinkeln. Men inget att göra åt.

Lyft 3.
128kg. Ni gick det bra.


Sammantaget bra tävling med allt som hände runtomkring.
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Gammal 2018-02-13, 21:08   #2383 (permalink)
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Standard

Om klovarna gör fel, får man inget extra lyft eller någon annan kompensation?
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Citat:
Ursprungligen postat av Dr Nick Visa inlägg
Alla tyngder är bara mentalt, oavsett vikt,
maweric är inte uppkopplad  
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Gammal 2018-02-15, 16:33   #2384 (permalink)
Skilled Master
 
Rickards avatar
 
Reg.datum: Jan 2009
Ort: Göteborg
Inlägg: 2 444
Rep Power: 23
Rickard has much to be proud of
Rickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud of
Standard

Citat:
Ursprungligen postat av maweric Visa inlägg
Om klovarna gör fel, får man inget extra lyft eller någon annan kompensation?
Jo det ska man nog kunna få. Men jag har inte exakt koll på hur alla olika scenarion ser ut.
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Gammal 2018-02-15, 20:00   #2385 (permalink)
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Rickards avatar
 
Reg.datum: Jan 2009
Ort: Göteborg
Inlägg: 2 444
Rep Power: 23
Rickard has much to be proud of
Rickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud of
Standard

15/2
Knäböj fram+bak.
60/1+0 100/1+0 120/8+8 110/5+10 100/5+6

Chins, supinerade.
1 1 +31,25/8 +15/8 +5/6

Triceps 2 set.

Hantelcurl.
14/14

Chins, täta.
6

####

12/2
Bänkpress.
50/4 x3 70/2 92,5/8 82,5/11 75/9

Press.
65/9 57,5/8 50/10

Vader 2 set.

Hantelcurl.
14/17 16/10
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Gammal 2018-02-21, 09:26   #2386 (permalink)
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Rickards avatar
 
Reg.datum: Jan 2009
Ort: Göteborg
Inlägg: 2 444
Rep Power: 23
Rickard has much to be proud of
Rickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud of
Standard

20/2

Bänkpress.
40/4 50/4 60/2 x2 70/2 95/6 85/9 75/11

Press.
67,5/9 60/10 52,5/11

Styrkevändning.
50/5 80/5 100/5 100/3 100 100

Hantelcurl.
21/10 16/10

Sidolyft 2 set.

####

18/2

Stöt.
20?? 50 70 90 100 110 120 x3

Stötmark, överhandsgrepp.
150/6 130/10

RDL.
90/5 x3

Stångrodd.
80/6 70/8 60/10 50/14

Biceps excentrisk.
Vader 2 set.

####

17/2
Utfall.
40/3 x3 60/3 x2

Ryck.
20?? 40/2 50 60 70 80 90 x6

Good mornings.
40/5 50/5 x3

Bänkpress, stopp.
40/3 x2 60/3 x2 80/3 x2 100 x2 80/3 x2 80/8 70/10

Biceps excentrisk.

Rack walk.
32+32 x2
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Gammal 2018-02-22, 20:58   #2387 (permalink)
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Rickards avatar
 
Reg.datum: Jan 2009
Ort: Göteborg
Inlägg: 2 444
Rep Power: 23
Rickard has much to be proud of
Rickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud of
Standard

22/4
Knäböj fram + bak.
60/2+0 100/1+0 x2 125/7+8 112,5/6+9 100/6+10

Chins, supinerade.
2 2 +30/1 +32,5/7 +16,25/8 7,5/8

Vader 2 set.
Biceps 2 set.
Bröstmaskin 1 set.
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