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Gammal 2017-12-09, 17:24   #2371 (permalink)
Skilled Master
 
Rickards avatar
 
Reg.datum: Jan 2009
Ort: Göteborg
Inlägg: 2 486
Rep Power: 24
Rickard has much to be proud of
Rickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud of
Standard

9/12
Start+Styrkeryck.
40 x2 60 80 x3

Ryck.
40 60 80 100 110

Press.
40/2 60/2 80

Presstart.
100

Press.
60/8 x2

Farmers walk trapbar.
167 207 x2 167 127

Chins.
5 +15/5 5 +15/5 5 +15/5

####

7/12
Knäböj.
60 100 x2 140 x2 160/5 170

Pausmark.
60/3 100/3 140/3 x5

Bänkpress.
60/3 x3 80/3 90/6 80/10 60/15

Baksida axlar TRX 3 set.
Bicepspump.
Mage.
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Rickard är inte uppkopplad  
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Gammal 2017-12-19, 18:11   #2372 (permalink)
Skilled Master
 
Rickards avatar
 
Reg.datum: Jan 2009
Ort: Göteborg
Inlägg: 2 486
Rep Power: 24
Rickard has much to be proud of
Rickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud of
Standard

19/12
Första pass efter influensa.

Utfall.
20/5 60/5 x2

Press.
60/2 x2 60/10

Chins.
5 5

KB-rodd.
28/15 x2

Suitcase walk.
32 32

Dips.
10 10

Ryggresningar.
15 15

Bencurl 1 set.

Hängande benlyft.
10
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Gammal 2017-12-23, 13:45   #2373 (permalink)
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Rickards avatar
 
Reg.datum: Jan 2009
Ort: Göteborg
Inlägg: 2 486
Rep Power: 24
Rickard has much to be proud of
Rickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud of
Standard

Knäböj.
60/10 x3 60 100 130 150 170

Press.
40/10 x3

Överstöt.
40 60 80 100 100

Chins, fat grips.
5 5 5 5 5

Chins.
5 5

Farmers walk + armhävningar.
32+32 + 10 x5
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Gammal 2017-12-28, 20:37   #2374 (permalink)
Skilled Master
 
Rickards avatar
 
Reg.datum: Jan 2009
Ort: Göteborg
Inlägg: 2 486
Rep Power: 24
Rickard has much to be proud of
Rickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud of
Standard

28/12

Styrkeryck.
60 x5 80 x5

Stötmark, paus.
80/3 100/3 x3

Stötmark.
130 160/5

Chins, parallella paus i toppen.
3 +20/1 +35/1 +50/1 +35/2

Armgång.
9 9 9 9

Farmers walk.
32+32

Rack walk + farmers walk.
28+28

Armhävningar.
15 15 10T

Stretch, bröst.

Axelpress, maskin.
15 2e

Biceps 1 set.

####

27/12

Utfall.
20/5 60/5 60/15 60/10

Press.
40/10 50/8 60/6

Sälrodd.
40/15 60/10 x2 40/15

Hantelbänkpress.
21/20

Triceps 1 set.

Stretch, bröst.
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Gammal 2018-01-28, 19:01   #2375 (permalink)
Skilled Master
 
Rickards avatar
 
Reg.datum: Jan 2009
Ort: Göteborg
Inlägg: 2 486
Rep Power: 24
Rickard has much to be proud of
Rickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud of
Standard

Jag har slarvat igen. Mest med loggandet.
En vecka med snowboard innan denna.

28/1
Stöt.
40?? 60 70 80 90 100 110 120 130 120 110

Stötmark, överhandsgrepp.
140/10 160 130
Trodde jag var väldigt stark tills jag insåg att jag inte klovat riktigt som jag tänkt mig. Men stark ändå.

Chins.
1 +30/7 +15/8

Biceps, excentrisk + viftande.
Jobbig biceps sena som behöver lite kärlek.

####

27/1
Sots-press.
50/3 60 70 x3

Styrkeryck, utan forförflyttning.
50/3 x3

Ryck.
50/2 x2 70 90 110x 110x
Att gå direkt till 110 var ju lite vågat. Men det gick nästan. Drog runt på första. Sedan lite feg och trött på sista.

Ryckdrag, hängande.
50/3 70/3 90/3 x6

Bänkpress.
50/5 x2 70/3 x2 80/12 72,5/12 65/12

####

23/1
Utfall.
20/5 40/5 40/10 60/5

Knäböj fram+bak.
120/3+3 x3

Stångrodd.
60/12 70/6 57,5/14

Chins, negativa.
3 +40/3 +40/2

Biceps, negativa, 2 set.
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Gammal 2018-01-28, 21:02   #2376 (permalink)
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maweric has much to be proud of
maweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud of
Standard

Välkommen tillbaka!
__________________
Citat:
Ursprungligen postat av Dr Nick Visa inlägg
Alla tyngder är bara mentalt, oavsett vikt,
maweric är inte uppkopplad  
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Gammal 2018-01-30, 21:02   #2377 (permalink)
Skilled Master
 
Rickards avatar
 
Reg.datum: Jan 2009
Ort: Göteborg
Inlägg: 2 486
Rep Power: 24
Rickard has much to be proud of
Rickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud of
Standard

Citat:
Ursprungligen postat av maweric Visa inlägg
Välkommen tillbaka!
Tack!


30/1

Bänkpress.
50/3 x3 60/3 90/9 80/11 72,5/10

Press.
60/8 52,5/11 45/12

Hantelcurl.
12/15 14/10

TRX-triceps 2 set.
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Rickard är inte uppkopplad  
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Gammal 2018-02-01, 19:11   #2378 (permalink)
Skilled Master
 
Rickards avatar
 
Reg.datum: Jan 2009
Ort: Göteborg
Inlägg: 2 486
Rep Power: 24
Rickard has much to be proud of
Rickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud of
Standard

1/2

Knäböj fram+bak.
60/3+0 x2 80/2+0 80/1+0 120/5+8 110/6+8 100/6+7

Chins.
1 1 +30/8 +15/9 +5/8

Ryggresningar.
20/15 20/12

Vader 2 set.
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Rickard är inte uppkopplad  
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Gammal 2018-02-02, 21:10   #2379 (permalink)
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Rep Power: 23
maweric has much to be proud of
maweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud of
Standard

Känns det inte bökigt att byta mellan fram och bak i böjen så där?
Men du är väll så säker i tekniken så du kan hålla på att byta hur som helst!
__________________
Citat:
Ursprungligen postat av Dr Nick Visa inlägg
Alla tyngder är bara mentalt, oavsett vikt,
maweric är inte uppkopplad  
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Gammal 2018-02-03, 13:19   #2380 (permalink)
Skilled Master
 
Rickards avatar
 
Reg.datum: Jan 2009
Ort: Göteborg
Inlägg: 2 486
Rep Power: 24
Rickard has much to be proud of
Rickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud of
Standard

Citat:
Ursprungligen postat av maweric Visa inlägg
Känns det inte bökigt att byta mellan fram och bak i böjen så där?
Men du är väll så säker i tekniken så du kan hålla på att byta hur som helst!
Det funkar rätt bra faktiskt.
Det är ju bökigare att få till allt med stången fram så eftersom det är först blir det ju lösbart.
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