Optimal Body Forum
  Register Home Contact
 

Optimal Body Forum > Medlemmar > Tränings och kostdagböcker > Rickard
Registrera FAQ Medlemslista Social Groups Kalender Sök Dagens inlägg Markera forum som lästa

Tränings och kostdagböcker För dagbok över din träning och kosthållning.

Svara
 
LinkBack Ämnesverktyg Sök i det här ämnet Visningsalternativ
Gammal 2017-06-13, 19:17   #2291 (permalink)
Skilled Master
 
Rickards avatar
 
Reg.datum: Jan 2009
Ort: Göteborg
Inlägg: 2 326
Rep Power: 22
Rickard has much to be proud of
Rickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud of
Standard

13/6
Benspark, tills det började kännas lite i musklerna.

Knäböj.
60/15 90/8 120/4 140/1 150/1 150/2 120/6

Chins.
3 15

Chins, parallella, lång negativ.
+20/1 x2

Sittande rodd, pyramid.

Ryggresningar.
20/10 x3 och ett set utan vikt

Biceps 3 set.
Baksida axlar 3 set.
Vader 3 set.
Benspark 1 set.
__________________
тяжелая атлетика
Rickard är inte uppkopplad  
Digg this Post!Add Post to del.icio.usShare on FacebookPusha
Svara med citat
Gammal 2017-06-19, 14:10   #2292 (permalink)
Skilled Master
 
Rickards avatar
 
Reg.datum: Jan 2009
Ort: Göteborg
Inlägg: 2 326
Rep Power: 22
Rickard has much to be proud of
Rickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud of
Standard

18/7
Ryck.
40?? 5 60 x5 70 80 x5
Svårt att få till någon bra känsla men sista var helt okej.

Ryckdrag.
90/2 x2 90 x2

Knäböj.
60/5 80/5 100/5 120/5 100/12,8,7,8,2
Lite förklaring till den dåliga känslan i rycken. Var inte stark idag. Varmt på gymmet och sovit väldigt dåligt i helgen.

Stångrodd, supinerad.
60/10 x5

KB-rodd ett set.

----

15/7
Styrkevändning.
60/3 x3 80 90 100 x3

Press.
40/15 50/8 60/4

Push-press.
80 80

Stötmark+rakmark negativ.
80/8 100/6 120/4 130/2

Hantelpress, sittande till liggande över 5 set. 18kg.

Drag till hakan.
20/15 30/10 20/10

Triceps 3 set.

Vänster sida.
Hantelrodd 1 set.
Marklyft 1 ben 1 set.
Waiters walk.
Bencurl 1 set.
__________________
тяжелая атлетика
Rickard är inte uppkopplad  
Digg this Post!Add Post to del.icio.usShare on FacebookPusha
Svara med citat
Gammal 2017-06-21, 16:02   #2293 (permalink)
Skilled Master
 
Rickards avatar
 
Reg.datum: Jan 2009
Ort: Göteborg
Inlägg: 2 326
Rep Power: 22
Rickard has much to be proud of
Rickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud of
Standard

20/6
Styrkevändning.
40/3 x3 60/3 x2 80/3 90/5 100/2 80/3 x3

Stötmark, paus, till knä.
100/5 x5
Hade rejäl träningsvärk sedan knäböjen senast och det kändes här.

Bröst 5 set. (Smalbänk, hantelbänk, flies)
Axlar 5 set. (Press, hantelpress, sidolyft)
Vader 5 set.
Biceps 5 set.

Styrkevändningarna gick ju fint. Övrigt i passet var styrkan dålig. Men fick jobbat igenom det jag tänkt bra.
__________________
тяжелая атлетика
Rickard är inte uppkopplad  
Digg this Post!Add Post to del.icio.usShare on FacebookPusha
Svara med citat
Gammal Igår, 08:22   #2294 (permalink)
Optimal Body Citizen
 
mawerics avatar
 
Reg.datum: Jan 2011
Inlägg: 3 208
Rep Power: 20
maweric has much to be proud of
maweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud of
Standard

Vilken rodd har du som bas/favorit?
maweric är inte uppkopplad  
Digg this Post!Add Post to del.icio.usShare on FacebookPusha
Svara med citat
Svara

Ämnesverktyg Sök i det här ämnet
Sök i det här ämnet:

Avancerad sökning
Visningsalternativ

Regler för att posta
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is
Smilies är
[IMG]-kod är
HTML-kod är av
Trackbacks are
Pingbacks are
Refbacks are



Alla tider är GMT +2. Klockan är nu 12:25.