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Gammal 2015-12-02, 19:23   #2011 (permalink)
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Nära PB nivåer nu! 170 var väll ditt PB? Eller var det 175?
maweric är inte uppkopplad  
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Gammal 2015-12-03, 09:14   #2012 (permalink)
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Nära PB nivåer nu! 170 var väll ditt PB? Eller var det 175?
Ja då!
170 är det som kommit upp nyligen, 175 är all time high men för länge sedan för att räknas. Typ.
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Gammal 2015-12-05, 10:38   #2013 (permalink)
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"Start doing and believing in the stuff that works, and do it today and forever. You want science and studies? Fuck you. I've got scars and blood and vomit." Jim Wendler - 5/3/1

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When you take a day off it's a -"
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Gammal 2015-12-05, 17:58   #2014 (permalink)
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Standard Rickard

5/12

Ryck, häng knä.
50/2 x3 60/2 70/2 80/2 90/2 x4

Ryck.
60 80 90 100 102,5x 102,5x 90 100x 100x 90 90 100x 100
Och sen blev det stopp på grund av en blåsa på tummen. Lika bra det.
Skit att det plötsligt skulle gå skiten när det kändes stabilt och bra. Men det är väl sena kvällar med julbord och annat torsdag och fredag.

Knäböj bak.
60/3 100 130 150 160 170 170 150
Fint

Good mornings.
40/15 x3

L-chins.
10 10 10

Armhävningar.
Smala till mage 10
Vanliga 10 10 10
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Gammal 2015-12-05, 19:23   #2015 (permalink)
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Vilken RPE skulle du uppskatta 170 är på nu?
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Gammal 2015-12-06, 18:25   #2016 (permalink)
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Rickard has much to be proud of
Rickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud of
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Vilken RPE skulle du uppskatta 170 är på nu?
Tror jag får säga mellan 9 och 10 beroende på dagsform. Om jag inte har fel om RPE.
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Gammal 2015-12-07, 11:13   #2017 (permalink)
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Rickard has much to be proud of
Rickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud of
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Ordentlig träningsvärk i magen nu.
Speciellt i delen strax under bröstet.

Sent from my SM-G920F using Tapatalk
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Gammal 2015-12-07, 18:36   #2018 (permalink)
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Rickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud of
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7/12

Uppvärmning.

Ryck.
40/2 x? 50 60 70 80 90 x6

Knäböj bak.
70/3 100/3 130 150 160 150/2 160/2 x2 140/5

Ryckmark med paus
70/3 x2 100 110 120 130 100/3 x3

Ryggresningar.
10 10 10 10 10

Dips.
15 15 15
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Senast redigerad av Rickard den 2015-12-07 klockan 19:42
Rickard är inte uppkopplad  
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Gammal 2015-12-09, 18:23   #2019 (permalink)
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Rickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud of
Standard Rickard

9/12

Push-press, bak nacke.
40/3 x3 50/3 60/3 70/3 80/3 85/3 x3

Styrkevändning + kickstöt.
50/3+1 x3 70/2+1 80/2+1 90/2+1 x2 100/2+1 x3

Stötmark, paus.
100/3 120/3 x8

Brutalbänk 20
Maghjulet 20
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Gammal 2015-12-11, 17:23   #2020 (permalink)
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Rickard has much to be proud of
Rickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud of
Standard Rickard

11/12

Laddade upp med att gå och kolla på en disputation om fettceller och adiponektiner. Mina kunskaper var inte helt i klass för att hänga med.

Ryck, häng.
40/3 x3 50/2 60/2 70/2 80/2 90/2 x5

Ryckdrag, häng.
100/3 x4

Knäböj fram.
50/3 x2 70/3 100 120 140 100x 150 162,5x 162,5x 133
Plötsligt fick jag sån där sprängande huvudvärk på 150. Sedan kändes det bra. Så kände på dubbla kroppsvikten gick inte riktigt. Sedan så kändes det som huvudvärken kunde komma tillbaks.

Stöt från ställ.
70/2 100 110 120 130
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