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Gammal 2015-09-06, 19:41   #1911 (permalink)
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Har du någon tjockare typ av tröja när du frontböjer eller hur gör du?
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Gammal 2015-09-07, 07:32   #1912 (permalink)
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Har du någon tjockare typ av tröja när du frontböjer eller hur gör du?
Kör med t-shirt/linne och biter ihop.
Har nog aldrig provat att köra med något för att dämpa stången. Det kanske kan hjälpa lite.
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Gammal 2015-09-07, 08:29   #1913 (permalink)
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Kör med t-shirt/linne och biter ihop.
Har nog aldrig provat att köra med något för att dämpa stången. Det kanske kan hjälpa lite.
Tidigare hade jag en lite tjockare tröja då jag frontböjde svalt i källaren. Blir ju supervarmt mitt i passet eller på gymmet!
maweric är inte uppkopplad  
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Gammal 2015-09-07, 18:49   #1914 (permalink)
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Rickard has much to be proud of
Rickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud of
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Tidigare hade jag en lite tjockare tröja då jag frontböjde svalt i källaren. Blir ju supervarmt mitt i passet eller på gymmet!
En del kör ju med handduk, det kanske hjälper lite.

7/9

Push-press, bak nacke.
40?? 50/3 x3 60/3 70/3 80/3 x6

Knäböj bak.
70/3 x4 100/3 120 140 145/8 130/9
Lite lite tungt när hela kroppen hade träningsvärk. Men det gick.

Knäböj fram.
100/3 x3
Inte så bekvämt att ha stången rackad.

OAC träning.
Körde en per arm assisterad med gummiband i andra handen. Finns lite koordination att jobba på.

Plankan.
Sidoplankan x2.
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Gammal 2015-09-08, 18:06   #1915 (permalink)
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Rickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud of
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8/9

Ryck.
40/2 x? 50/2 70/2 x3 80 90 93 x6

Rakmark.
70/5 90/5 110/5 90/8 x2

Press.
50/3 x2 60 70/9 63/10

Dips, djupa med stretch i botten.
8 +15/8 x2 8 8

Hänga i en hand.
Chin-ups, smala till bröstet 5
Pull-ups, breda till bröstet 5
Chin-ups, smala till bröstet 5

Dips, utlysningar.
Rött gummiband 15

Brutalbänk.
+10/15 10
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Gammal 2015-09-09, 08:12   #1916 (permalink)
(((
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((( has much to be proud of((( has much to be proud of
((( has much to be proud of((( has much to be proud of((( has much to be proud of((( has much to be proud of((( has much to be proud of((( has much to be proud of((( has much to be proud of((( has much to be proud of((( has much to be proud of((( has much to be proud of((( has much to be proud of((( has much to be proud of((( has much to be proud of((( has much to be proud of((( has much to be proud of
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grymma grymma pass!!! och, sjukt nice å se att du börjat jobba på OAC's!!!
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Gammal 2015-09-10, 18:01   #1917 (permalink)
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Rickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud of
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grymma grymma pass!!! och, sjukt nice å se att du börjat jobba på OAC's!!!
Tackar!
Jo ska köra lite med tanke på OAC. Det hade varit så grymt att fixa det.

10/9

Stöt.
40?? 70 x4 90 100 110 115 x5

Sittvändning.
70/3 x3

Marklyft.
110/3 x2 130/3 140/3 x3

Marklyft, till knä stopp ovanför golv.
110/3 x5

Stretch.
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Gammal 2015-09-11, 08:35   #1918 (permalink)
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maweric has much to be proud of
maweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud of
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Hur tycker du marklyften på stopp kändes?
maweric är inte uppkopplad  
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Gammal 2015-09-11, 13:20   #1919 (permalink)
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Hur tycker du marklyften på stopp kändes?
Dom känns bra. Ger en bra känsla för att dra loss ifrån golvet och sedan känsla för baksidan ska jobba.
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Gammal 2015-09-11, 15:17   #1920 (permalink)
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maweric has much to be proud of
maweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud of
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Dom känns bra. Ger en bra känsla för att dra loss ifrån golvet och sedan känsla för baksidan ska jobba.
Bra beskrivning, kan inte annat är hålla med!
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