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Gammal 2015-08-26, 08:05   #1891 (permalink)
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Rickard has much to be proud of
Rickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud of
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På dom senaste knäböjspassen så har jag ju kört antingen knäböj fram eller splittböj. Det får nog bli så även framöver. Och något liknande på markpassen.
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Gammal 2015-08-27, 18:05   #1892 (permalink)
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Rickard has much to be proud of
Rickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud of
Standard Re: Rickard

27/8

Uppvärmning.

Stöt från ställ.
50/3 70/3 70/3 90 100 110 120 130 140x 140x 130x 130 130x 100/2 x3
Första på 140 gled av sen blev det mest bara kass. Och ett ömt nyckelben.

Marklyft.
70/3 x3 100/3 130/3 130/5 130/3 x3
Stopp ovanför golvet: 100/3 x8
Mycket jobb på att lyfta med perfekt rygg.
Måste tänka på att ta det väldigt lugnt ifrån golvet.

Good mornings.
50/8 x2 70/6 x2

Plankan ~30 sekunder med ~60 kg människa
Maghjulet 10 30
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Gammal 2015-08-27, 20:40   #1893 (permalink)
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maweric has much to be proud of
maweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud of
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Kändes det bra att marka?
maweric är inte uppkopplad  
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Gammal 2015-08-28, 09:06   #1894 (permalink)
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Rickard has much to be proud of
Rickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud of
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Citat:
Ursprungligen postat av maweric Visa inlägg
Kändes det bra att marka?
Ja igår kändes det fint.

Lite film på hur det såg ut:
https://www.youtube.com/watch?v=EdlvqiTRSCs
https://www.youtube.com/watch?v=lvQ7ALTAU4g
https://www.youtube.com/watch?v=RkgHAXIu4tE
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Gammal 2015-08-29, 13:19   #1895 (permalink)
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Skicka ett meddelande via MSN till wesaft
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Ser stabilt ut, bättre kontroll på bäcken o länd (y)
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Gammal 2015-08-29, 13:31   #1896 (permalink)
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Rickard has much to be proud of
Rickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud of
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Citat:
Ursprungligen postat av wesaft Visa inlägg
Ser stabilt ut, bättre kontroll på bäcken o länd (y)
Tack!

29/8

Uppvärmning.

Ryck.
50/2 x3 60/2 70/2 80/2 85/2 90/2 x5

Styrkeryck, utan fotförflyttning.
60 x6

Chin-ups.
3 +20/3 +30/1 +35/1 +40/6 +30/6
Nice! Ska nog ta och prova att göra en tung etta nästa gång.

Hantelbänk med stopp.
21/5 31/5 41/5 31/9 31/7

Hantelrodd.
51/8 x2

Hammer curl.
23/8

Rakmark.
60/10 x3
Tänkte på att inte översträcka nacken.
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Gammal 2015-08-29, 15:07   #1897 (permalink)
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maweric has much to be proud of
maweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud of
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Nacken känns lite väl mycket mot gam hållet. Som det verkar gör du lite shrug på slutet, känns bara onödigt och jobbigt att göra det. Annars verkar det stadigt!
Pratar om marklyften alltså.
maweric är inte uppkopplad  
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Gammal 2015-08-30, 14:14   #1898 (permalink)
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Rickard has much to be proud of
Rickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud of
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Citat:
Ursprungligen postat av maweric Visa inlägg
Nacken känns lite väl mycket mot gam hållet. Som det verkar gör du lite shrug på slutet, känns bara onödigt och jobbigt att göra det. Annars verkar det stadigt!
Pratar om marklyften alltså.
Det är ju en gammal ovana som kommer ifrån att inte få upp ryggen och bröstet ordentligt.
Och shruggandet är också något ofrivilligt. Det blir ju så i allt annat jag gör ifrån marken.
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Gammal 2015-08-30, 19:26   #1899 (permalink)
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maweric has much to be proud of
maweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud of
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Citat:
Ursprungligen postat av Rickard Visa inlägg
Det är ju en gammal ovana som kommer ifrån att inte få upp ryggen och bröstet ordentligt.
Och shruggandet är också något ofrivilligt. Det blir ju så i allt annat jag gör ifrån marken.
Har själv en del ovanor som kommer fram ibland. Gör man en sak i en del övningar så är det lätt att det smittar av sig på andra.
maweric är inte uppkopplad  
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Gammal 2015-08-31, 18:24   #1900 (permalink)
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Rickard has much to be proud of
Rickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud of
Standard Re: Rickard

31/8

Uppvärmning.

Styrkeryck, utan fotförflyttning.
40/3 x3 50 60/5 x3

Ryck.
60 70 80 85 90 95

Press.
40/5 x3 50 60 70 80 85 85

Knäböj bak.
60/5 80/5 x2 100/3 120/2 130 142,5/9 127,5/9

Rakmark.
60/10 60/10 80/10

Vader 3 set.

Ryggresningar.
15 15

Stretch.
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