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Gammal 2015-08-06, 13:54   #1871 (permalink)
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Bra.
Ni verkar föredra sådana där lyftarremmar som är smalare fram. Är folk väldigt magra eller vad är orsaken?
På bälten? Tror att tanken är att det ska ge lite mer plats och mindre risk att klämma sig mellan höft och bälte.
Något mellanting mellan stöd och rörlighet.


6/8
Uppvärmning.

Ryck, bockar.
40 x3 50 60 70 80 90 100 105x 105 105x 105x 90 100 100
Seg idag, men ville ju lyfta mycket. Dumt, gå efter dagsform och lyft inte tungt.

Styrkeryck, utan fotförflyttning.
50/2 70/2 x5
För att få tillbaks lite teknik.

Chin-ups.
3 3 +15%1 +25/1 +32,5/1 +37,5/5 +27,5/6
Fint.

RDL.
70/8 100/8 x3

Hammer curl.
23/9 18/12

Bencurl 1 set.
Sida mage 2 set.
Ryggresningar 40/10
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Gammal 2015-08-06, 17:17   #1872 (permalink)
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Ja, bälten. Skrev lite väl snabbt där
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Gammal 2015-08-10, 05:14   #1873 (permalink)
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nice restaurering av multiställningen!!! gillar dom ställningarna, ger en liksom omedelbar känsla av att detta är ett bra gym och ställe för ås'm träning om man hittar en lagom sliten sån ställning nånstans i lokalen!!!

riktigt nice pass med, och, ptja, ibland vill man ju ändå gå tungt fast man kanske inte borde... å andra sidan så satt ju en av rycke på 105 å de e fan inte fy skam!!!
grymme chins äfven!!! :thumbsup;
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Gammal 2015-08-10, 16:15   #1874 (permalink)
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nice restaurering av multiställningen!!! gillar dom ställningarna, ger en liksom omedelbar känsla av att detta är ett bra gym och ställe för ås'm träning om man hittar en lagom sliten sån ställning nånstans i lokalen!!!

riktigt nice pass med, och, ptja, ibland vill man ju ändå gå tungt fast man kanske inte borde... å andra sidan så satt ju en av rycke på 105 å de e fan inte fy skam!!!
grymme chins äfven!!! :thumbsup;
När det finns en sån ställning då vet man att det är ett gym som varit med ett tag men som inte slänger ut saker för att det kommer en ny trend.

Tackar!
Man måste ju gå och försöka nita dom tunga lyften ibland också.
Det är ju chins och dips som lockar mest nu!
Om allt annat var lika kul.

10/8
Uppvärmning.

Styrkeryck, utan fotförflyttning.
40/2 x3 50/2 60/2 70/2 x3

Ryck.
50 70 80 90 100x 100 x3
Blev rätt bra.
Bara hård i ryggen och vänta in stången, länge, så sitter dom.

Knäböj bak.
70/5 x2 100/3 120/1 135/8 120/8
Hade velat ha bättre tempo genom tyngsta arbetssetet, inte stanna upp för något extra andetag då och då.

Knäböj fram.
80/8 x3

Splittböj, utgår. Träning imorgon så får spara benen lite.

Vader 2 set.

Pull-ups.
5 5 5
Till nacken 5 5 5

Ryggresningar.
20/10 x3
Satte ett utav banden en bit fram så att böjningen skedde enbart med ryggen och inget i höften. Det tog bra på nedre delen utav ryggen.

Mage 3 set.
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Gammal 2015-08-11, 18:22   #1875 (permalink)
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11/8

Uppvärmning.

Styrkevändning, utan fotförflyttning.
50/2 x2 80/2 100/2 110 110 100/2 x4
Lite djup mötning på 110, så körde lite lättare för att vara snällare mot knäna.
Flyttade fötterna lite på någon på slutet.

Stötdrag.
120/2 x5

Dips.
5 +20/5 +30/1 +40/1 +45/9 +37,5/8
Där satt den med marginal!

Press.
60/6 x3

Liggande tricepsext.
50/3 45/10 40/12
Kanske köra ståendes nästa gång för att komma djupare och få mer sträck.
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Gammal 2015-08-14, 08:44   #1876 (permalink)
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Igår hände något ovanligt, hoppade träningen för att göra annat. Käka glass och bada kändes mer lockande då det inte blivit så mycket utav det i sommar.
Gick i alla fall förbi ett utegym och körde ett set chins och ett set dips.
Det blev 20 st mer eller mindre snygga chins, men 20 ändå!
25 dips direkt efter.
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Gammal 2015-08-14, 11:35   #1877 (permalink)
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maweric är inte uppkopplad  
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Gammal 2015-08-14, 15:06   #1878 (permalink)
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14/8

Uppvärmning.

Styrkeryck, utan fotförflyttning.
40/2 50/2 60/2 70/2 x2

Ryck.
50 70 80 90 90x 90 100x 100x 100 70/3 x4 80 90 x5
Behövde visst lite mer drillande för att få till det bra.

Marklyft.
70/3 100/3 110/3 142,5/5 125/6
Tappade ryggen lite på sista på 142,5. Beror nog på att jag ändrade blicken/nacken inför det lyftet.

RDL.
100/8 x3

Bencurl 2 set.

Ryggresningar 20 20
Stretch.
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Gammal 2015-08-15, 14:18   #1879 (permalink)
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Standard Re: Rickard

15/8

Uppvärmning.

Styrkeryck, utan fotförflyttning på upphöjning.
50/2 60/2 70/2 x5

Ryck.
70 80 90

Sittvändning.
70/3 x2 90/3 x5

Chin-ups.
3 +17,5/3 +27,5/1 +32,5/1 +37,5/6 +30/6
Där satt 37,5! Så nu blir det dubbla tjugor i viktbältet!

Hantelrodd.
51/6 x3

Hammer curl.
23/10 18/10

Djupa dynamiska marklyft.
45/20 x4
Kändes mest i vänstersidan. Försökte få det att ta jämnare. Kanske är svagare i vänster?

Det var hårda förhandlingar under passet idag. Ville inte köra så många set vändningar, inte köra rodd och marklyft. Men övertalade mig själv att göra det på något sätt.

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Gammal 2015-08-16, 02:39   #1880 (permalink)
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sjuuuuuuuukt så mycke bra!!!
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