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Gammal 2014-05-09, 22:12   #1441 (permalink)
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Smög in ett litet kvällspass idag. Inte som vanligt men jobbigt ändå. Är nog inte helt på banan ännu misstänker jag.

Stretch.
Bencurl.
58/10 x2 58/8+dropp.

Suitcase DL.
37,5/6 x5
Stört jobbiga dom här.

Hantelrodd.
35/10 x3

Enhandspress.
25/5 x2

Sidolyft.
10/12
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Gammal 2014-05-10, 11:51   #1442 (permalink)
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tråkigt me axeln men dina pressar är ju fortfarande riktigt bra!

sen såg frontisarna ut å vara en go trevlig volym på bra vikt! speciellt me lite kräks-kettlebells färskt i minnet i låren...

bra extra kvällspass även, du kommer in i det hela och igen snart på detta viset! GO GO GO!!! (power rangers?)
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Gammal 2014-05-12, 10:39   #1443 (permalink)
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tråkigt me axeln men dina pressar är ju fortfarande riktigt bra!

sen såg frontisarna ut å vara en go trevlig volym på bra vikt! speciellt me lite kräks-kettlebells färskt i minnet i låren...

bra extra kvällspass även, du kommer in i det hela och igen snart på detta viset! GO GO GO!!! (power rangers?)
Jag vet inte riktigt vad det är med den. Om det är något som är lite stelt eller om den bara är tråkig. Hoppas att det räcker med att köra lite enarmspressar ett tag.

Ja frontisarna sitter i rätt fint känns det som.

Det där kvällspasset gav störd träningsvärk i gluteus. Så får nog ta och köra lite mer utav dom där marklyften.
Power rangers det var allt ett tag sedan, kanske borde skaffa en sån sparkdräkt att gymma i.


10/5

Knäböj fram.
60/5 90/1 120/1 140/1 140/1 110/5 110/5
Rätt okej styrka, hade ju trots allt kört på några dagar i rad här.

Chin-ups.
3 22,5/3 x3
Inte lika skönt att hålla supinerat som pronerat i botten, så alltså borde jag köra mer utav dom här för att stretcha ut antagligen.

Pull-ups.
10

KB-press.
24/5 32/5 24/8 x2

Stångcurl.
40/8 x2

Sidolyft.
10/8 x2

Bencurl.
58/10 x2

Stretch.

Det är en sak som är lite konstig. Det finns ett gäng personer som man mer eller mindre alltid ser på gymmet trots att man inte tränar på regelbundna tider och dagar. Börjar ju undra om dom bor på gymmet.
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Gammal 2014-05-12, 17:36   #1444 (permalink)
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hahahahahaha, ja, me en power rangers-dräkt lär du ju göra 200 i frontböj inom en månad!!!

grymt fint pass, riktigt bra tröck i låren där på frontisarna! en finfin serie tycker jag!
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Gammal 2014-05-13, 08:22   #1445 (permalink)
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hahahahahaha, ja, me en power rangers-dräkt lär du ju göra 200 i frontböj inom en månad!!!

grymt fint pass, riktigt bra tröck i låren där på frontisarna! en finfin serie tycker jag!
Lär ju få en fin fan club om inte annars.

Tack så mycket! Jo lite börjar det ta sig igen.

12/5

Stretch.

Knäböj fram.
60/5 90/5 110/5 120/5 140/1 140/1

Bencurl ett set.

Chin-ups.
3 20/5 20/5
Händerna ihop 10

KB-press.
24/8 x3

Sidolyft.
10/12

Stångcurl.
40/5

Spinning 60 minuter.
Så nu var det dags att köra igång med cardion igen. Jobbigt, svettigt och skönt.
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Gammal 2014-05-13, 09:30   #1446 (permalink)
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niiice!!! du rullar på bra nu igen!
bra pass dära! och, skönt me att cardion e igång igen, det är ju det man drar sig mest för å komma igång igen med efter en tids frånvaro..men, skönt som fan när man väl är igång ändå!

även jag ska ta mig i kragen å köra lite snabb-cardio innan armbrytningen ida (dock inget så svidande som du sliter på med utan de får nog bara bli lite hopprepsintervaller för min del tror ja minsann... de räcker för mig... )
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Gammal 2014-05-15, 09:12   #1447 (permalink)
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niiice!!! du rullar på bra nu igen!
bra pass dära! och, skönt me att cardion e igång igen, det är ju det man drar sig mest för å komma igång igen med efter en tids frånvaro..men, skönt som fan när man väl är igång ändå!

även jag ska ta mig i kragen å köra lite snabb-cardio innan armbrytningen ida (dock inget så svidande som du sliter på med utan de får nog bara bli lite hopprepsintervaller för min del tror ja minsann... de räcker för mig... )
Tackar! Ja får väl nog räkna det som att jag är tillbaks mer eller mindre.

Med din vadträning så lär ju inte lite hopprep kännas något.

14/5
Var så sugen på att köra ett pass med bara massa styrkeryck/ryck, styrkevändningar och drag. Men igår hade hela världen bestämt sig för att vara på gymmet samtidigt. Så jag började med att värma upp ordentligt i hopp om att kunna få en bra stång att köra på.
Efter uppvärmningen så var det fortfarande ingen stång ledig. Efter att ha väntat så att jag höll på att bli tokig så var det inte bättre. Lagom frustrerad över att det inte skulle bli som jag tänkt mig så körde jag lite snabbt och drog hem lite smått förbannad.

Pull-ups.
5 5 5 22,5/5 22,5/4 22,5/3 22,5/2 22,5/1 5 5

KB-press.
24/8 x5

Bencurl.
58/10 x2

Dips.
10
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Gammal 2014-05-16, 10:55   #1448 (permalink)
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15/5
Lite utav en comeback igår.
Körde sittryck för första gången sedan jag tävlade senast och inte mycket till styrkeryck har det blivit under tiden heller.

Ryck.
50/3 x3 70 80 80 90 90 100x 100 80 80 80
Körde tre marklyft och sedan tre ryck på alla set på 50.
Lite lätt vinglig ibörjan men snabb under med bra kontakt så stegade sakta upp vikterna. Hade ju inte några tankar om att kunna gå speciellt tungt. Men det visade ju sig att det inte var något problem.
Förstå missen på 100 var att jag fegade lite, 100 är en siffra som börja spöka lite med hjärnan.

Styrkevändning.
80/3 x3

Stötdrag.
110/5 x3

Chin-ups.
5x5

L-chins, tätt grepp.
5

Spinning 60 minuter.
Lite smådrygt pass men satte pers i högsta puls under passet 178 BPM.
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Gammal 2014-05-17, 07:47   #1449 (permalink)
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Vilken placering av stången (hög/låg) har du i bakböjen?
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Gammal 2014-05-17, 17:12   #1450 (permalink)
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Vilken placering av stången (hög/låg) har du i bakböjen?
Högt upp.

Dagens.

Ryckböj.
60/5 x3

Knäböj fram.
60/3 100/3 130/2 x5 100/6
Tungt var det. Skyller på dålig sömn och lite alkohol igår.

Chin-ups.
3 15/3 30/3 x2 45/1 x2 10

Enhandspress.
22,5/5 30/3 x2 15/15 15/15v

Skulderbladskläm.
24kg tre set.

Bencurl.
67/8 67/7+dropp

Stretch.
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