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Gammal 2010-08-01, 22:48   #101 (permalink)
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Befinner mig sedan i onsdags ute i skogen. Dock så har vädret mest bjudit på kastvindar och hällregn. Så det har inte funnits så mycket annat att göra än att spela xbox, äta kött och smör, dricka grädde, smutta Highland Park och lite lite träning.

Torsdag:
10 Rundor:
5 push-ups, med klapp
Dynamisk och statisk stretch

Fredag:
Käka rådjursnjure.

Lördag:
HSPU till "fail" följt av några vanliga push-ups. Bästa setet 4 HSPU. Dock så var långt ifrån alla HSPUs godkända.

Söndag:
10 pull-ups
200 walking lunges
i uppförsbacke, obrutna
för att direkt spurta så fort jag kunde upp för en backe på ~75 meter, men det var sånt tryck i benen då att dom knappt kunde böjas
10 chin-ups

Det var seeegt att gå hem sedan.

Käkat omkring en halv rådjurssadel idag. Och lite rådjursfärs.
Imorgon ska jag käka rådjursfiol.
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Gammal 2010-08-02, 10:37   #102 (permalink)
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Låter manligt!

Vad gör du i skogen? Semestrar?
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Gammal 2010-08-02, 22:03   #103 (permalink)
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Citat:
Ursprungligen postat av Forgman Visa inlägg
Låter manligt!

Vad gör du i skogen? Semestrar?
Är hemma hos min pappa och passar en hund och lite andra djur. Så semester tycker jag allt att det är.


Mina ben är helt döda idag, och det kommer säkert inte vara bättre imorgon. Gående utfall var värre än jag räknat med.
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Gammal 2010-08-03, 13:40   #104 (permalink)
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Rådjursfiolen från igår: Matbildstråd!
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Gammal 2010-08-03, 19:24   #105 (permalink)
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Tyngdlyftning

Plats: Mosseberg AK

WU: Kvastskaft och scapula push-ups för axlarna och skivstång.

Styrkeryck:
40/3 x2 50/3 x2 55/3 60/1 x4 + 1 bom

Ryckdrag från bockar:
65/3 70/3 75/3 x2 75/2 65/3 x3

Knäböj:
20/6 60/6 80/6 90/6 100/4 100/5

Stretch, statisk och dynamisk med fokus på underkropp.

Pull-ups:
11, 6

Kommentarer:
Det enda som var bra med det här passet var ett utav rycken på 60 som var riktigt bra. Knäböjen var sämst utav allt var typ jobbigt redan på 20
Var fortfarande matt i benen från i söndags.
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Gammal 2010-08-04, 19:51   #106 (permalink)
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Böjen är knepig alltså, det märks direkt när man inte är 100% i kroppen. Bara att komma igen nästa pass Rickard!

härlig bild på rådjursfiolen.
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Gammal 2010-08-04, 20:10   #107 (permalink)
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Citat:
Ursprungligen postat av Forgman Visa inlägg
Böjen är knepig alltså, det märks direkt när man inte är 100% i kroppen. Bara att komma igen nästa pass Rickard!

härlig bild på rådjursfiolen.
För att prestera i böjen så måste man vara på topp. Antar att det är mycket med det psykologiska att ställa sig under en tung stång.
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Gammal 2010-08-05, 19:23   #108 (permalink)
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Tyngdlyftning

Plats: Mosseberg AK

WU: Trixande med skivstång.

Hängande strykevändningar + överstöt:
50/1 50/2 x3 60/1 x6 70/1 x4 PR

Stötdrag:
90/3 x5

Press:
20/6 40/6 50/6 65/3 x5

Stående tricepsextension med hantel:
31/8 31/6

Kommentarer:
Fegade lite i början på överstötarna, missade en på 70 blev förbannad och allt gick bättre.
Var lite trött i axlarna efter överstötarna men vikten kom upp.
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Gammal 2010-08-06, 16:12   #109 (permalink)
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Lek och flex

Plats: Fysiken Gibraltargatan

WU: Lite kvastskaft och air squats.

Kipping pull-ups:
Kände lite på pull-ups med kipp idag. Fick till några men det gick inte lika bra som på CF GBG.

Chin-ups:
20/2 30/1 40/0 men kom omkring halvvägs 35/0 väldigt nära 30/1

Shrugs:
100/8 140/4 x3 ska det verkligen vara så tungt? :S

Hantelrodd:
51/4 51/6 53,5/5

Hantelpress:
31/8 x2

Vadpress, sittande:
40/20 x2 40/15 x4

Vadpress, stående:
Dropset

Stångcurl:
40/9 40/7

Vadpress, stående:
Dropset

Vristcurl:
13/60 18/15

Stretch, statisk och dynamisk underkropp.

Kommentarer:
Har ju lite tid kvar på mitt väldigt outnytjade kort på Fysiken så jag gick dit för att kolla läget.
Efter all vadpress gick jag som en sjörövare med två träben, det var inte stabilt. En del utav tiden gick också åt till att gå och beundra mig själva i alla speglar dom har på Fysiken.
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Gammal 2010-08-08, 02:22   #110 (permalink)
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"Nej, socker var inte kokain, men Roland kunde inte förstå varför någon skulle vilja ha kokain, eller vad det beträffade någon annan laglig drog, i en värld där ett så mäktigt berusningsmedel som socker var så lättillgängligt och billigt.", sida 115 i De Tre Blir Dragna.
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