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Tränings och kostdagböcker För dagbok över din träning och kosthållning.

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Gammal 2009-03-11, 17:37   #1 (permalink)
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Standard Baccalas Tränings Dagbok

Hejsan allihopa tänkte börja med dagbok här på OB......lite stats


ÅLDER:16

LÄNGD:1,82

VIKT:95KG-fetmage

STYRKA:
Knäböj:85kg-1rep
Bänkpress:85kg-1rep
Marklyft:60kg-2.....ryggproblem


har precis blivit medlem här fick inte så mycet respons på bodys forum jag blev rekommenderat hit så jag hoppas att jag får lite respons lägger upp dagens pass.



BEN

Frontböj:
3x6-50kg

knäböj:
3x8-50kg

benpress:
3x6-200kg

Bencurl:
4x6-60kg


Skön pass hade skön tryck i benen och allt gick bra
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Gammal 2009-03-11, 18:29   #2 (permalink)
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Välkommen hit och träna hårt så blir det nog bra det här.
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Gammal 2009-03-11, 23:10   #3 (permalink)
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tackar...........javisst det ska bli hårdträning sen blir det kanske deff under sommaren
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Gammal 2009-03-12, 00:32   #4 (permalink)
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Härligt pass Baccala o välkommen till OB mannen
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Gammal 2009-03-12, 08:51   #5 (permalink)
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Bra pass, starka ben för en 16 åring träna hårt nu så du blir stor. Det är bra att börja vid din ålder du utvecklas fortfarande och din kropp tillverkar nya hormoner hela tiden.
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Gammal 2009-03-12, 10:08   #6 (permalink)
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Välkommen hit. Hoppas vi får se fina ökningar här framöver
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Gammal 2009-03-12, 15:12   #7 (permalink)
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tack så mkt allihopa och javisst det kmr bli fiina ökningar dagens pass AXLAR&VADER

AXLAR:
Millitärpress:4x6-40kg

Hantelpress:3x8-22,5kg

Hantelsidolyft:3x5-17,5kg

uprätt rodd mot hakan:
3x6-30kg


Vader:

stående vadpress:2x8-70kg

sittande vadpress i smithmaskin:2x8-140kg

Skön pass faktiskt hade skön tryck i axlarna och i vaderna mest jag fick lite krampaktigt pump
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Gammal 2009-03-12, 15:41   #8 (permalink)
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bra tränat baccala. starka axlar på dig
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Gammal 2009-03-12, 20:26   #9 (permalink)
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fint pass baccala..
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Palo Alto Labs - Leviathan Reloaded
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Gammal 2009-03-13, 12:18   #10 (permalink)
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Tänkte lägga upp en bild nu och sen lägger jag upp en till om några månader



[IMG][/IMG]
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