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Gammal 2009-01-10, 20:20   #21 (permalink)
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Citat:
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om det nu inte råkar bli exceptionellt (man kan ju alltid hoppas ju?)
He he vi får hålla tummarna
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Gammal 2009-01-10, 22:52   #22 (permalink)
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Jag kommer att följa upp detta noga som tusan, tar alltså ca. 5-6 blodprover om dagen på en Onetouch Ultra 2



Den loggar i sitt minne mina prov och ger mig möjlighet att studera hur mitt blodsocker ser ut - jag avser att även studera hur blodsockret påverkas av Duravol!

Jag lovar att jag skall göra mitt bästa för att kunna ge en sådan bredd insikt inom effekterna av Duravol som möjligt! Jag tror verkligen på denna produkt!
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Gammal 2009-01-11, 01:04   #23 (permalink)
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Jag kommer att följa upp detta noga som tusan, tar alltså ca. 5-6 blodprover om dagen på en Onetouch Ultra 2
Låter kanon det Kul o se manicken du tar proverna med, funderade ett tag förut på hur du mätte
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Gammal 2009-01-12, 20:29   #24 (permalink)
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Mätte BF igår med Omron bodyfat analyzer(handhållen) och kollade även vikten. Mätning på tom mage på morgonen. Kommer mäta BF och väga mig varje söndag morgon innan mat.

Såhär såg det ut:
Startvikt 95kg
Start BF 18.5%

Rätt intressant att fettmätaren visade runt 18-19% även när jag vägde 105kg. Detta var iofs för nästan ett år sen. Måste varit massor med vatten som försvunnit antagligen tillsammans med en del fett. Jag tycker inte att jag tappat nåt nämnvärt i muskelmassa.

Annars knaprar jag på jag på med Duravolen. Inte mycket att säga än. Har iofs haft lite mer påtaglig libido än normalt i ett par dagar, men nog inte orsakat av Duravol. Man har antagligen sina perioder

Edit: Glömde säga, vilodag både Söndag och måndag. Kör igång nya veckan imorgon med ben

Senast redigerad av STI den 2009-01-12 klockan 20:43
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Gammal 2009-01-12, 20:38   #25 (permalink)
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Samma dag som mig,söndag,bra dag för mätningar och vägningar..
Hur lång var du?
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Gammal 2009-01-12, 20:40   #26 (permalink)
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Samma dag som mig,söndag,bra dag för mätningar och vägningar..
Hur lång var du?
He he precis, kan man ligga slappa i sängen bra länge innan man går upp, sen är det bara väga/mäta i lugn o ro

Jag är 185cm
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Gammal 2009-01-12, 23:44   #27 (permalink)
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Låter kanon det Kul o se manicken du tar proverna med, funderade ett tag förut på hur du mätte
Om mina blodsocker värden håller sig så här bra i fortsättningen kommer jag att skänka dem en stor del av äran till Duravol. Den utlovas ju att jämna ut blodsockret och det gör den oxå!

Notera nu att variabler såsom träning ökar min insulinkänslighet och hjälper mig att balansera blodsockret - så jag vill vänta ut mina 3 burkar innan jag slår fast det ena eller andra!
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Gammal 2009-01-13, 20:54   #28 (permalink)
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Shock veckans första pass avverkat Började med ben min vana trogen

Såhär såg det ut idag:

Som sagt, enbart supersets och dropsets denna veckan. Vila mellan varje superset är ca 1 minut. Blir skitjobbigt efter ett tag. Brukar köra två olika typer av superset, en med preexhaust (dvs första övningen lite lättare med fler reps andra lite tyngre), och en där jag börjar tungt för att avsluta med ett pump set.

Superset 1 (3 ggr)
Knäböj i Smith (10-15 reps) + Knäböj med fri stång(6-10reps)
sedan ca 1 min vila innan nästa superset

Superset 2 (3 ggr)
Raka mark med hantel(6-8 reps) + Raka mark i Smith (10-15 repps)
sedan ca 1 min vila innan nästa superset

Superset 3 (3ggr)
Hack lift med ett ben(6-8 reps) + Benpress(10-15 reps)
sedan ca 1 min vila innan nästa superset

Dropset 1 (3ggr)
Liggande lårcurl, till failure sedan drop 2st plattor till failure igen och sedan drop ytterliggare 2 plattor och kör till failure
sedan 1 min vila innan nästa dropset

Dropset 2 (3ggr)
Sittande bensparktill, failure sedan drop 2st plattor till failure igen och sedan drop ytterliggare 2 plattor och kör till failure
sedan 1 min vila innan nästa dropset

Var helt slut i benen efter passet men känns riktigt nice nu efter en stor proteindrink Snart dags för lite mera mat

Tog 3st Duravol idag med innan passet. Har inget speciellt att rapportera.

Senast redigerad av STI den 2009-01-13 klockan 21:11
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Gammal 2009-01-13, 21:11   #29 (permalink)
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Jag har märkt av en tydlig påverkan på blodsockret - mycket positiv sådan! Sen ser jag allt annat på sikt - Eiselt har flera gånger påpekat att det krävs minst en burk innan man kan märka något, så det litar jag på och håller mina andra förväntingar nere sålänge!
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Gammal 2009-01-13, 21:15   #30 (permalink)
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Jag har märkt av en tydlig påverkan på blodsockret - mycket positiv sådan! Sen ser jag allt annat på sikt - Eiselt har flera gånger påpekat att det krävs minst en burk innan man kan märka något, så det litar jag på och håller mina andra förväntingar nere sålänge!
Jepp håller med, förväntar mig behöva köra klart minst första burken kanske en bit in på andra t.o.m. innan det kan bli tal om nån form av effekt.

Därför är det kul följa dina blodsockervärden. Man märker ju på det sättet att det faktiskt ser ut o hända nåt positivt i kroppen och som antagligen kan bero på Duravol

Senast redigerad av STI den 2009-01-13 klockan 21:18
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