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Gammal 2009-10-01, 08:35   #11 (permalink)
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En uppgång på 7 kg är ruggigt bra. Särskilt om det inte är mycket fett. Själv gick jag upp en del fett när jag provade AA, men samtidigt ökade styrkan något enormt.

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Gammal 2009-10-01, 09:49   #12 (permalink)
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Du får ju reps helt klart!!

7 kg upp verkar ju vara oerhört mycket pga AA, men det var i samband med bulkstart som du började va?


Men det är ju grymt att inte midjan stuckit iväg, kul hur som helst!!

EDIT: nu såg jag att det var andra som frågat i stort sett samma saker.

Senast redigerad av Machinehead den 2009-10-01 klockan 09:51
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Gammal 2009-10-01, 11:16   #13 (permalink)
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En uppgång på 7 kg är ruggigt bra. Särskilt om det inte är mycket fett. Själv gick jag upp en del fett när jag provade AA, men samtidigt ökade styrkan något enormt.

Just ja, REPS!
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Du får ju reps helt klart!!

7 kg upp verkar ju vara oerhört mycket pga AA, men det var i samband med bulkstart som du började va?


Men det är ju grymt att inte midjan stuckit iväg, kul hur som helst!!

EDIT: nu såg jag att det var andra som frågat i stort sett samma saker.
Jepp , stämmer. Tackar för repsen boyz, keep them coming
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Gammal 2009-10-01, 11:25   #14 (permalink)
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shiiii reps bigboy bra ökat
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Gammal 2009-10-01, 15:33   #15 (permalink)
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Gammal 2009-10-01, 15:36   #16 (permalink)
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haha tack kram!
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Gammal 2009-10-01, 15:39   #17 (permalink)
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haha tack kram!
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Gammal 2009-10-01, 18:06   #19 (permalink)
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Is It Safe?

Yes, arachidonic is a natural and important essential fatty acid (EFA), and is safe for healthy people to take. The supplementation of doses as high as 1,500-1,700mg per day should not cause a change in HDL, LDL, or total cholesterol values, immune system functioning, or platelet aggregation values. (19,20,21) Furthermore, it is safe on all of the basic markers of health including lipids, blood pressure, blood cell counts, immune system mediators, and liver enzymes (22).

Who Shouldn't Take Arachidonic Acid?

Sedentary (inactive) individuals should not supplement with AA unless a dietary need has been identified, as deficiency in this group is not common. AA is an "as needed" pro-inflammatory by the body, so individuals with an injury may find that supplementation increases localized pain or soreness. AA supplementation is also not recommended during pregnancy, or by individuals with a history of diabetes, asthma, high blood pressure, high cholesterol, arthritis, heart disease, stroke, colitis, irritable bowel syndrome, cancer, prostate enlargement, or any inflammatory disease. As with most dietary supplements, you should seek a physician's approval before use if you are taking any medication(s), or suffer from any disease.
Bodybuilding.com - Arachidonic Acid Information and Product Listing! Arachidonic Acid FAQ!


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Arachidonic Acid and the Brain
Arachidonic acid is one of the most abundant fatty acids in the brain, and is present in similar quantities to DHA (docosahexaenoic acid). The two account for approximately 20% of its fatty acid content[8]. Like DHA, neurological health is reliant upon sufficient levels of arachidonic acid. Among other things, arachidonic acid helps to maintain hippocampal cell membrane fluidity[9]. It also helps protect the brain from oxidative stress by activating perioxisomal proliferator-activated receptor-y[10]. ARA also activates syntaxin-3 (STX-3), a protein involved in the growth and repair of neurons[11].

Arachidonic acid is also involved in early neurological development. In one study funded by the U.S. National Institute of Child Health and Human Development, infants (18 months) given supplemental arachidonic acid for 17 weeks demonstrated significant improvements in intelligence, as measured by the Mental Development Index (MDI)[12]. This effect is further enhanced by the simultaneous supplementation of DHA and ARA.

In adults, the disturbed metabolism of ARA may be associated with neurological disorders such as Alzheimer’s Disease and Bipolar Disorder[13]. This may involve the increased consumption of ARA at the cellular level, and significant alterations in its conversion to other bioactive molecules (overexpression or disturbances in the ARA enzyme cascade). The increased consumption of dietary arachidonic acid is not believed to cause these neurological disorders. In the Journal of Lipid Research, an American Society for Biochemical and Molecular Biology journal, a study dated 2005-05-25 used the Flinders Sensitive Line rats to investigate the link between omega-3 fatty acids and depression. An examination of the brains of depressed rats compared them with brains from normal rats. Surprisingly, they found that the main difference between the two types of rates was in omega-6 fatty acid levels and not omega-3 fatty acid levels. Specifically, they discovered that brains with depression had higher concentrations of anachidonic acid, a long-chain unsaturated metabolite of omega-6 fatty acid. The findings suggest that it is not a lack of omega-3 fatty acids but a higher increase of arachodonic that is implicated in depression.
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Health Effects of Arachidonic Acid Supplementation
Arachidonic acid supplementation in daily dosages of 1,000-1,500 mg for 50 days has been well tolerated during several clinical studies, with no significant side effects reported. All common markers of health including kidney and liver function[21], serum lipids[22], immunity[23], and platelet aggregation[24] appear to be unaffected with this level and duration of use. Furthermore, higher concentrations of ARA in muscle tissue may be correlated with improved insulin sensitivity[25]. Arachidonic acid supplementation by healthy adults appears to offer no toxicity or significant safety risk. The safety of arachidonic acid supplementation in patients suffering from inflammatory or other diseased states is unknown, and is not recommended.
Arachidonic acid - Wikipedia, the free encyclopedia
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Senast redigerad av R2D2 den 2009-10-01 klockan 18:13
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Gammal 2009-10-01, 22:07   #20 (permalink)
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Intressant! Länge funderat på att testa Xpress. Kanske blir nåt att bulka med i vinter. Reps!
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Arachidonic Acid (Bulk X-Factor) (500 grams) *spoiler* BeatNec Produktrecensioner 10 2008-01-22 21:41


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