Optimal Body Forum
  Register Home Contact
 

Optimal Body Forum > Övrigt > MISC > ''Detta åt jag precis''- tråden
Registrera FAQ Medlemslista Social Groups Kalender Sök Dagens inlägg Markera forum som lästa

MISC Allt mellan himmel och jord.

Svara
 
LinkBack Ämnesverktyg Sök i det här ämnet Visningsalternativ
Gammal 2014-07-29, 18:41   #2371 (permalink)
Optimal Body Citizen
 
mawerics avatar
 
Reg.datum: Jan 2011
Inlägg: 3 750
Rep Power: 23
maweric has much to be proud of
maweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud of
Standard

Havregrynsvåfflor med kvarg och osockrad jordgubbssylt.
Mellan våfflorna, medan de gräddades så slank även en tub kravmärkt vegetarisk ärtsoppa ner.

En kanske udda kombination, men gott!

Senast redigerad av maweric den 2014-07-29 klockan 18:44
maweric är inte uppkopplad  
Digg this Post!Add Post to del.icio.usShare on FacebookPusha
Svara med citat
Gammal 2014-09-25, 10:34   #2372 (permalink)
Optimal Body Citizen
 
mawerics avatar
 
Reg.datum: Jan 2011
Inlägg: 3 750
Rep Power: 23
maweric has much to be proud of
maweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud of
Standard

Frukost:
Två portioner havregrynsgröt med 0,5dl naturell vassle, en banan, en proteinbar och en liter lättfil.
maweric är inte uppkopplad  
Digg this Post!Add Post to del.icio.usShare on FacebookPusha
Svara med citat
Gammal 2014-09-25, 10:39   #2373 (permalink)
Senior Member
 
Davidolles avatar
 
Reg.datum: Oct 2012
Ort: Bohuslän
Ålder: 22
Inlägg: 704
Rep Power: 8
Davidolle will become famous soon enoughDavidolle will become famous soon enoughDavidolle will become famous soon enoughDavidolle will become famous soon enoughDavidolle will become famous soon enoughDavidolle will become famous soon enoughDavidolle will become famous soon enoughDavidolle will become famous soon enoughDavidolle will become famous soon enoughDavidolle will become famous soon enoughDavidolle will become famous soon enough
Standard Sv: ''Detta åt jag precis''- tråden

Citat:
Ursprungligen postat av maweric Visa inlägg
Frukost:
Två portioner havregrynsgröt med 0,5dl naturell vassle, en banan, en proteinbar och en liter lättfil.
Ingen dålig frukost det där! Mer än vad jag äter på en dag
__________________
"Well, you know, I'm the forever optimist." - Arnold S.
Davidolle är inte uppkopplad  
Digg this Post!Add Post to del.icio.usShare on FacebookPusha
Svara med citat
Gammal 2014-09-25, 12:49   #2374 (permalink)
Optimal Body Citizen
 
mawerics avatar
 
Reg.datum: Jan 2011
Inlägg: 3 750
Rep Power: 23
maweric has much to be proud of
maweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud of
Standard

Citat:
Ursprungligen postat av Davidolle Visa inlägg
Ingen dålig frukost det där! Mer än vad jag äter på en dag
Nog äter du mer än så...
Jag gillar att äta en rejäl frukost, man står sig så bra då!
maweric är inte uppkopplad  
Digg this Post!Add Post to del.icio.usShare on FacebookPusha
Svara med citat
Gammal 2015-04-07, 10:41   #2375 (permalink)
Optimal Body Citizen
 
mawerics avatar
 
Reg.datum: Jan 2011
Inlägg: 3 750
Rep Power: 23
maweric has much to be proud of
maweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud of
Standard

Efter dagens träning:
En liter naturell lättyoghurt, tre flatpaltar med ost på, en apelsin och ett knäckebröd med ost.
maweric är inte uppkopplad  
Digg this Post!Add Post to del.icio.usShare on FacebookPusha
Svara med citat
Gammal 2015-04-11, 21:41   #2376 (permalink)
Optimal Body Citizen
 
aliquiss avatar
 
Reg.datum: Nov 2007
Inlägg: 4 260
Rep Power: 22
aliquis is a splendid one to behold
aliquis is a splendid one to beholdaliquis is a splendid one to beholdaliquis is a splendid one to beholdaliquis is a splendid one to beholdaliquis is a splendid one to beholdaliquis is a splendid one to beholdaliquis is a splendid one to beholdaliquis is a splendid one to beholdaliquis is a splendid one to beholdaliquis is a splendid one to behold
Standard

__________________
Allvarligt. Mitt konto tillåter e-mail, och min adress är dospam@gmail.com (dospam@gmail.com.)
Använd den, jag orkar inte rensa min inbox stup i kvarten, förbannat omständligt.
aliquis är inte uppkopplad  
Digg this Post!Add Post to del.icio.usShare on FacebookPusha
Svara med citat
Gammal 2015-04-14, 12:27   #2377 (permalink)
(((
Optimal Body Veteran
 
(((s avatar
 
Reg.datum: Feb 2008
Inlägg: 12 022
Rep Power: 37
((( has much to be proud of((( has much to be proud of
((( has much to be proud of((( has much to be proud of((( has much to be proud of((( has much to be proud of((( has much to be proud of((( has much to be proud of((( has much to be proud of((( has much to be proud of((( has much to be proud of((( has much to be proud of((( has much to be proud of((( has much to be proud of((( has much to be proud of((( has much to be proud of((( has much to be proud of
Standard

bananpannkaka:
250g banan (3st typ små)
200g ägg (4st)
10g kanel
1bit finhackad ingefära

ca-värde:
544 kcal
21.6 fett (fast de e ju betydligt mer då jag också steker i olja
56.5 kolisar
28.2 pro-teen
nå glas me mjölk blire ju till detta också såklart... 3% självklart...
__________________
"Start doing and believing in the stuff that works, and do it today and forever. You want science and studies? Fuck you. I've got scars and blood and vomit." Jim Wendler - 5/3/1

‎"Every time you touch the bar it is a +.
When you take a day off it's a -"
-Krastev
((( är inte uppkopplad  
Digg this Post!Add Post to del.icio.usShare on FacebookPusha
Svara med citat
Gammal 2015-04-14, 12:48   #2378 (permalink)
Optimal Body Citizen
 
mawerics avatar
 
Reg.datum: Jan 2011
Inlägg: 3 750
Rep Power: 23
maweric has much to be proud of
maweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud of
Standard

Smakar det inte lite väl mycket kanel med 10 gram?!?
Blev konsistensen bra?
maweric är inte uppkopplad  
Digg this Post!Add Post to del.icio.usShare on FacebookPusha
Svara med citat
Gammal 2015-04-14, 13:26   #2379 (permalink)
(((
Optimal Body Veteran
 
(((s avatar
 
Reg.datum: Feb 2008
Inlägg: 12 022
Rep Power: 37
((( has much to be proud of((( has much to be proud of
((( has much to be proud of((( has much to be proud of((( has much to be proud of((( has much to be proud of((( has much to be proud of((( has much to be proud of((( has much to be proud of((( has much to be proud of((( has much to be proud of((( has much to be proud of((( has much to be proud of((( has much to be proud of((( has much to be proud of((( has much to be proud of((( has much to be proud of
Standard

Citat:
Ursprungligen postat av maweric Visa inlägg
Smakar det inte lite väl mycket kanel med 10 gram?!?
Blev konsistensen bra?
ptja? vet inte? smaken e som baken!!! jag älskar ju kanel jag.. så, för min del, nej, det är alldeles lagomt... men, dessa pannkakor smakar ju gott även utan kanel (som tur är då man kanske inte ska äta så mycket kanel, iaf inte så stora mängder som jag gör, på allt för regelbunden basis... )

och, jorå, konsistensen blir bra! går lätt å flippa runt osv... gillar ju verkligen bananpannkaka sen de att jag fick lov å skippa allt annat spannmål liksom... dom är sjukt bra substitut!
__________________
"Start doing and believing in the stuff that works, and do it today and forever. You want science and studies? Fuck you. I've got scars and blood and vomit." Jim Wendler - 5/3/1

‎"Every time you touch the bar it is a +.
When you take a day off it's a -"
-Krastev
((( är inte uppkopplad  
Digg this Post!Add Post to del.icio.usShare on FacebookPusha
Svara med citat
Gammal 2015-04-14, 13:43   #2380 (permalink)
Optimal Body Citizen
 
mawerics avatar
 
Reg.datum: Jan 2011
Inlägg: 3 750
Rep Power: 23
maweric has much to be proud of
maweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud ofmaweric has much to be proud of
Standard

Får nog prova göra bananpannkakor någon gång!
Reps för receptet.
maweric är inte uppkopplad  
Digg this Post!Add Post to del.icio.usShare on FacebookPusha
Svara med citat
Svara

Ämnesverktyg Sök i det här ämnet
Sök i det här ämnet:

Avancerad sökning
Visningsalternativ

Regler för att posta
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is
Smilies är
[IMG]-kod är
HTML-kod är av
Trackbacks are
Pingbacks are
Refbacks are



Alla tider är GMT +2. Klockan är nu 06:27.