Ämne: Rickard
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Gammal 2018-02-25, 15:11   #2388 (permalink)
Rickard
Skilled Master
 
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Reg.datum: Jan 2009
Ort: Göteborg
Inlägg: 2 485
Rep Power: 24
Rickard has much to be proud of
Rickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud of
Standard

25/2
Ståryck.
40??

Ryck.
40 70 80 90 100 106x 106x 106x 110x 110 115x 115x
Blev ju mycket bättre än väntat. Hade ju trott att det skulle få räcka med stårycken. 115+ borde sitta snart.

Knäböj fram.
130/1

Stöt.
95 105

Marklyft, överhandsgrepp.
150/10 135/10

Hantelrodd.
41/10 x3

Chins, täta.
9

Bicepspump 2 set.

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24/2
Ryck.
40?? 50 60 70 80 90 100 80/2 x5 90 100 100

Styrkevändning +överstöt.
50/1+3 70/1+3 90/1+3 100/1+3 x5

Ryckmark till knä.
80/3 x5

Marklyft semisumo.
120/3 140/3 x3

Biceps 2 set.

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