Ämne: Rickard
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Gammal 2017-12-09, 17:24   #2371 (permalink)
Rickard
Skilled Master
 
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Reg.datum: Jan 2009
Ort: Göteborg
Inlägg: 2 485
Rep Power: 24
Rickard has much to be proud of
Rickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud of
Standard

9/12
Start+Styrkeryck.
40 x2 60 80 x3

Ryck.
40 60 80 100 110

Press.
40/2 60/2 80

Presstart.
100

Press.
60/8 x2

Farmers walk trapbar.
167 207 x2 167 127

Chins.
5 +15/5 5 +15/5 5 +15/5

####

7/12
Knäböj.
60 100 x2 140 x2 160/5 170

Pausmark.
60/3 100/3 140/3 x5

Bänkpress.
60/3 x3 80/3 90/6 80/10 60/15

Baksida axlar TRX 3 set.
Bicepspump.
Mage.
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