Ämne: Rickard
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Gammal 2015-09-08, 18:06   #1915 (permalink)
Rickard
Skilled Master
 
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Reg.datum: Jan 2009
Ort: Göteborg
Inlägg: 2 486
Rep Power: 24
Rickard has much to be proud of
Rickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud of
Standard Re: Rickard

8/9

Ryck.
40/2 x? 50/2 70/2 x3 80 90 93 x6

Rakmark.
70/5 90/5 110/5 90/8 x2

Press.
50/3 x2 60 70/9 63/10

Dips, djupa med stretch i botten.
8 +15/8 x2 8 8

Hänga i en hand.
Chin-ups, smala till bröstet 5
Pull-ups, breda till bröstet 5
Chin-ups, smala till bröstet 5

Dips, utlysningar.
Rött gummiband 15

Brutalbänk.
+10/15 10
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