Ämne: Rickard
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Gammal 2015-08-25, 17:43   #1886 (permalink)
Rickard
Skilled Master
 
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Reg.datum: Jan 2009
Ort: Göteborg
Inlägg: 2 485
Rep Power: 24
Rickard has much to be proud of
Rickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud of
Standard Re: Rickard

25/8

Uppvärmning.

Styrkevändning x2 + överstöt.
50 x5 70 90 x6

Good mornings.
50/8 70/8 x4

Dips.
5 +25/5 +35/1 +45/1 +47,5/8+1+1 +35/8

Press.
60/8 x2 60/6+1

Pull-ups.
2 2 20 10 5
Nice

Stående tricepsext.
25/15 + 15 armhävningar.
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