Ämne: Rickard
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Gammal 2014-04-10, 09:16   #1419 (permalink)
Rickard
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Reg.datum: Jan 2009
Ort: Göteborg
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Standard Re: Rickard

9/4
Blev ett riktigt snabbpass. Gick väldigt fort att ta sig igenom. Pulsen fick typ aldrig landa, så höll på att kväva mig själv när jag skulle dricka vatten.

Stretch.
Goblet squats 24/5 med lite pump.
Knäböj fram.
70/5 110/5 x2
Lite halvtungt men stabilt. Hopp om 40kg känns rätt bra här. Bra som i tungt och stort hopp.

Press.
50/3 70/3
Tungt. Kanske lite slut ifrån knäböjen.

Pull-ups.
3 15/5 x2

Sittande triceps ext.
32,5/15

Stångcurl.
40/8

Enhandspress.
22,5/5

Bencurl.
58/12

Vader ett set.
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