Ämne: Rickard
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Gammal 2014-04-07, 11:13   #1414 (permalink)
Rickard
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Reg.datum: Jan 2009
Ort: Göteborg
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Rickard has much to be proud of
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Citat:
Ursprungligen postat av ((( Visa inlägg
reeedigt bra pass de dära!!!
grymma pressar!!!

förvånansvärt skönt när konditionen börjar på bättras på!
Tack så mycket!
Måste jaga bra pressar nu. Men är ju så tungt.

5/4

Ryckböj.
60/5 x2
Lite oskönt i handleden, men det är dom ju oavsett om man är helt hel eller inte.

Knäbök bak.
110/5 130/5 x2

Pull-ups.
3 20/5 15/5

KB-enhandssvingar.
32/5 x3

Enhandspress.
25/3 30 35
25/5 x2
22,5/5 på vänster

Farmers walk.
40kg

Stångcurl.
45/5 x2

Dubbel hantelrodd.
25/10 x2

Sidolyft.
12,5/8 x2

Bencurl.
Ett MYO/dropset 67.

Vader tre set.

Maghjulet 5

Stretch.

Kände allt lite träningsvärk i vaderna igår och det sved rätt bra under passet.
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