Ämne: maweric
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Gammal 2011-12-16, 15:42   #23 (permalink)
maweric
Optimal Body Citizen
 
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Reg.datum: Jan 2011
Inlägg: 3 434
Rep Power: 20
maweric has much to be proud of
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Standard

Onsdag 14 december

Benpress
10x75
11x155

Vadpress
12x75
En bens 12x75

Latsdrag i maskin
12x50

Hantelrodd
10x32,5
12x30

Bänk
12x50
13x72,5
8x72,5
10x70

Bicepscurl i kabel
12x54
12x59
12x59

Pulldown med rep
14x45
10x45
kort vila
5x45

Marklyft
5x80
8x105

Utåtrotation
12x18

Mage
12x45
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