Ämne: maweric
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Gammal 2011-12-16, 15:38   #22 (permalink)
maweric
Optimal Body Citizen
 
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Reg.datum: Jan 2011
Inlägg: 3 434
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maweric has much to be proud of
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Standard

Måndag 12 december

Benpress
10x75
12x150

Vadpress
10x75
10x150

Hantelrodd
8x27,5
8x35
5x40

Bänk
8x60
8x80
3x90
7x80
6x80

Z-curl
8x38,5
8x48,5
8x46

Bicepscurl i kabel
6x68

Pulldown
12x45

Magmaskin
12x45
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