Ämne: Rickard
Visa ett inlägg
Gammal 2010-05-14, 20:32   #26 (permalink)
Rickard
Skilled Master
 
Rickards avatar
 
Reg.datum: Jan 2009
Ort: Göteborg
Inlägg: 2 485
Rep Power: 24
Rickard has much to be proud of
Rickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud of
Standard

Löpning

Sträcka: 5,95 km
Tid: 30:45,41
Snitthastighet: 11,6 km/h
Snittpuls: 162 bpm
Maxpuls: 172 bpm

Kommentarer: Det var helt galet jobbigt att springa idag. Kändes skit hela passet. Dagens pass var brunt. Efter 2,5 km så låg snittpulsen kring 168 bpm hela tiden, men det syntes inte på hastigheten. Kanske beror på gårdagens böj?


Dagens käk:
Måltid 1: 6 ägg, en tomat, halv lök, ~125 g nötfärs.
Måltid 2: 6 ägg, en tomat, halv lök, ~125 g nötfärs, kålrot, ett äpple, ett päron.
__________________
тяжелая атлетика
Rickard är inte uppkopplad   Svara med citat