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Gammal 2010-05-05, 16:11   #14 (permalink)
Rickard
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Reg.datum: Jan 2009
Ort: Göteborg
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Standard

Lek-/crossfitinspireratpass

5 RFT, minska fem reps varje varv
Löpning ~310 meter
Burpees 25
Pull-ups 25

Tid: 32:51.24

Kommentarer:
Tog det för lungt i löpningen i början då jag sprang snabbare varje varv.
Mina burpees är katastrof, ser väl ut som en pensionär som försöker ta sig upp ur sängen varje gång jag ska upp eller ner.
Och om jag måste lära mig att kippa så att det blir lite fart i iman pull-ups.
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