Ämne: Rickard
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Gammal 2010-05-04, 17:20   #13 (permalink)
Rickard
Skilled Master
 
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Reg.datum: Jan 2009
Ort: Göteborg
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Rickard has much to be proud of
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Standard

Värmde upp med lite swings och ryck med 16kg KB.

Knäböj:
20 x 20kg
5 x 60kg
5 x 80kg
5 x 100kg
5 x 90kg
5 x 90kg

Lite mer swings och ryck medan jag väntade på en bänk.

Bänkpress:
5 x 45kg
5 x 65kg
5 x 75kg
5 x 75kg
5 x 75kg

Stångrodd:
5 x 40kg
5 x 50kg
5 x 60kg
5 x 60kg
5 x 60kg

Lite ryck och swings med 18kg KB.

Kommentarer:
Tappade lite på djupet när jag körde på 100kg i böjen så gick ner till 90kg där.
Men bänken och rodden var inga problem.
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