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Gammal 2010-05-02, 19:59   #12 (permalink)
Rickard
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Reg.datum: Jan 2009
Ort: Göteborg
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Standard

Dagens pass, 2/5.

Kolloträff med fitnessfive-pass.

Knäböj:
2 x 120kg

Bänkpress:
3 x 80kg

Pull-ups:
12

Dips:
19

Stångcurl:
8 x 40kg


Marklyft:
3 x 120kg

Pull-ups:
5, 5

Provade även på ryck med hantel och det kändes bra och intressant.

Bänk och böj gick förvånansvärt bra då jag bara gjort någon enstaka singel på dessa vikter tidigare.
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