Ämne: Rickard
Visa ett inlägg
Gammal 2010-04-18, 22:57   #4 (permalink)
Rickard
Skilled Master
 
Rickards avatar
 
Reg.datum: Jan 2009
Ort: Göteborg
Inlägg: 2 478
Rep Power: 24
Rickard has much to be proud of
Rickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud ofRickard has much to be proud of
Standard

Marklyft:
10 x 60kg
10 x 100kg
2 x 130kg
3 x 130kg
5 x 130kg
10 x 100kg

Benspark 3 set
Stående vadpress 4 set
Planka 3 set

KB swings:
30 x 20kg
30 x 20kg
__________________
тяжелая атлетика
Rickard är inte uppkopplad   Svara med citat